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Whether you're trying out the keto diet or are just looking for some substitutes for this popular dish, here are some great low-carb options.
A small new study found that women with polycystic ovary syndrome improved their hormone and insulin levels after a 12-week Mediterranean keto diet.
‘Speed keto’ combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it’s a bad idea.
Keto plus fasting, called "speed keto," can lead to quick weight loss, but it isn't sustainable, according to experts.
Keto could help people with diabetes to rely less on insulin by cutting carbs and replacing them with fats. But it isn't a cure.
The ketogenic diet releases an influx of keto acids, which can cause symptoms of keto flu including fatigue, nausea, headache, and diarrhea.
A flight attendant says his keto diet caused a false positive on the breathalyzer test that cost him his job
Acetones, as byproducts of the keto diet, can sometimes cause false positives on a breathalyzer test, indicating someone has been drinking alcohol
The US government is testing the keto diet to treat veterans’ diabetes. Critics say it could have long-term health risks.
Virta Health is partnering with the VA to offer a low-carb keto diabetes treatment for veterans but critics argue the high-fat diet has health risks.
A small study on elite race walkers found the keto diet increased signs of bone breakdown and decreased recovery compared to a high carb diet.
Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences between the two.
Here are six keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out so far.