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Eating a low-fat diet could help prevent risk of death from breast cancer.

Low-fat diets could lower the risk of dying of breast cancer. That may be bad news for keto fans.

A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
It's not impossible to drink beer and follow the keto diet.

8 beers you can drink on the keto diet

Beer may seem out of the question for those following the keto diet, but we asked an expert about some of the best beers to enjoy while staying low-carb.
Stefanie Hemshall told the South China Morning Post that she is using a ketogenic diet to "heal" her gut.

High-fat diets like keto are nearly impossible to maintain, research suggests — but there’s an easier way to eat well

The keto diet isn't easy: Dieters cut carbohydrates and consume mostly fat. A habit expert says there are easier ways to lose weight and eat well.
Jillian Michaels has said multiple times that she doesn't support the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Fat Snax is a keto-friendly cookie brand with no sugar and just one to two grams of net carbs per serving.

This keto-friendly cookie contains no sugar and 2 net carbs per serving — I actually eat it for breakfast because it has less sugar than most yo...

If you've adopted the keto lifestyle, you may have thought you couldn't have dessert forever, but Fat Snax is here to help with keto-friendly cookies.
The author, before and after her weight loss.

I’ve lost 120 pounds — here are 5 ways I plan to keep it off

I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
Halle Berry doesn't eat many of these any more.

Everything Halle Berry eats and drinks for breakfast, lunch, and dinner

She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.

‘Keto crotch’ may be a side effect of the diet. Here’s what you need to know.

The keto diet is apparently causing some people to experience what they call "keto crotch." Here's what it is and why it may happen.
The keto diet might not be sustainable long term.

7 reasons you shouldn’t do the keto diet long-term

The keto diet claims to aid in weight loss. The long-term effects of the keto diet, however, might be detrimental. Here's what you need to know.
The keto diet can have positive and negative impacts on your sleeping patterns.

The keto diet can have a big impact on your sleep — here’s how

The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.