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The keto diet is a restrictive, low-carb diet that helps many lose weight but may be difficult to sustain and could lead to nutrient deficiencies.
The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
Here are six keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out so far.
A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket
Cardiologists are still cautious about recommending high-fat keto, because there isn't much long-term data about what it may do for our heart health.
Boxer Tyson Fury posted a throwback photo showing him at 400 pounds to remind you that ‘anything is possible’
"When someone says you can't do something, look at this and remember anything is possible," the boxer wrote.
I tried keto meal options from McDonald's, Chick-fil-A, Burger King, Wendy's, and Shake Shack to see which was best.
Although they're both popular, they're very different in terms of sustainability, foods you can eat, and goals.
Even though following the high-fat, low-carb diet helped me on my weight-loss journey, I had to stop following it.
The keto diet makes mice better at fighting the flu — another clue about how the high-fat, low-carb plan changes the body
Scientists were shocked to discover that certain mucus-producing lung cells were boosted by a high-fat keto diet. Mice on the diet survived more flu.
Elon Musk should send people to Mars on a keto diet to save money, according to a doctor who studies ketosis
The eating pattern, he said, allows people to carry fuel in their bodies in the form of fat rather than in their backpacks — or spaceships — as carbs.