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Sticking to the keto diet can be difficult and one of the most important things is making sure you're eating the right things while staying full. Here are some of the most filling keto foods.
David Harper, a kinesiology professor and cancer researcher, used to love cookies, but he's been adhering to a low-carb, high-fat ketogenic diet for six years. He says it's done wonders for his waistline and overall health.
It turns out pairing the keto diet with intermittent fasting might have some benefits. It's important, however, to take certain precautions before trying the two diets at the same time. INSIDER spoke to experts to figure out if you can, and should, do the keto diet and intermittent fasting.
Although the keto diet has its benefits, it also has potential drawbacks. To ensure you don't fall victim to unwanted keto fails, INSIDER spoke to experts about how to avoid keto-diet mistakes.
Grocery shopping while on the keto diet can be difficult, but there are certain grocery store snags that can make it easier. With these 11 keto-friendly items, you can stock your fridge and have everything you need for keto-friendly, home-cooked meals.
‘Dancing with the Stars’ pro Witney Carson said she ‘felt gross’ on the keto diet — and she had to ditch being vegan too...
"Dancing with the Stars" pro Witney Carson said she tried keto, but "felt gross" while on the keto diet. Here's why she stopped the diet and why she said she also had to ditch being vegan.
Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.
Low-carb diets might not be the healthiest for a long life — 2 big new studies suggest they’re linked to a higher risk of death
A study presented Tuesday at the European Society of Cardiology Congress 2018 looked at the eating patterns of more than 472,000 people around the globe and found that low-carb diets were linked to an increased risk of death from all causes, including cancer.
Nutrition researchers say eating full-fat cheese may not be as bad for your cholesterol as once thought, and that unlike butter, eating cheese could even help protect your heart, because of the special cheese matrix: the distinct way that protein and calcium are arranged in cheese.
Keto diets are notoriously high-fat and low-sugar. But just because you can't gorge on pasta, sip sweet tea, or eat a bunch of apples doesn't mean the diet lacks exciting foods. Here are some of the best keto staples.