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Celebrities including Halle Berry and LeBron James have tried the ketogenic diet.

What is the keto diet and how it helps your body burn fat through ketosis

The keto diet is a restrictive, low-carb diet that helps many lose weight but may be difficult to sustain and could lead to nutrient deficiencies.

Why you may not be losing weight on the keto diet

The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July.

6 keto diet-approved menu items major chains have rolled out across the US

Here are six keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out so far.
Keto dieters eat lots of fat in the form of meat, fish, eggs, and dairy.

A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket

Cardiologists are still cautious about recommending high-fat keto, because there isn't much long-term data about what it may do for our heart health.
Tyson Fury in September 2019.

Boxer Tyson Fury posted a throwback photo showing him at 400 pounds to remind you that ‘anything is possible’

"When someone says you can't do something, look at this and remember anything is possible," the boxer wrote.
This is what happened when I tried keto meals from five different fast-food chains.

I tried keto meals from 5 fast-food chains and Chick-fil-A’s grilled nuggets came out on top

I tried keto meal options from McDonald's, Chick-fil-A, Burger King, Wendy's, and Shake Shack to see which was best.

The biggest differences between the keto diet and the Mediterranean diet

Although they're both popular, they're very different in terms of sustainability, foods you can eat, and goals.
The author, before and after her weight loss.

I lost more than 120 pounds on the keto diet. Here’s why I’m quitting it.

Even though following the high-fat, low-carb diet helped me on my weight-loss journey, I had to stop following it.
Keto diet-approved foods include greens, oils, meats, and some berries.

The keto diet makes mice better at fighting the flu — another clue about how the high-fat, low-carb plan changes the body

Scientists were shocked to discover that certain mucus-producing lung cells were boosted by a high-fat keto diet. Mice on the diet survived more flu.

Elon Musk should send people to Mars on a keto diet to save money, according to a doctor who studies ketosis

The eating pattern, he said, allows people to carry fuel in their bodies in the form of fat rather than in their backpacks — or spaceships — as carbs.