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The keto diet can have positive and negative impacts on your sleeping patterns.

The keto diet can have a big impact on your sleep — here’s how

The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
There is only anecdotal evidence that keto crotch is a real condition.

People claim the keto diet makes their genitals smell bad, but there’s no proof ‘keto crotch’ is real

Reddit users said the keto diet made their genital secretions smell weird, but an expert says there is no proof the diet has that effect.
People have shared stories about their vaginal discharge becoming stronger and smellier after switching to the ketogenic diet, and many asked for remedies.

Dieters are trying to battle ‘keto crotch’ using everything from apple cider vinegar to scented sprays, but the remedies can be harmful

Dieters have reported a side effect called "keto crotch" and are trying apple cider vinegar baths and other remedies to fix it. It could be dangerous.

‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet

The keto diet is seeing wild popularity for its supposed weight-loss effects. But, it does have some potential risks. Here's what you should know.

‘Keto crotch’ may be a side effect of the diet. Here’s what you need to know.

People on the keto diet are apparently experiencing what they call "keto crotch." Here's what it is and why it may happen.
When it comes to making a healthy dinner, it's all about balance.

The biggest differences between keto and the Mediterranean diet

INSIDER talked to dietitians about the differences between keto and the Mediterranean diet. Here's what to know about the two popular diets.
It's not all about bacon and cheese.

5 common misconceptions about the keto diet, and the truth behind them

Here are five common misconceptions about the ketogenic diet and the truth behind them, from a writer who started the diet back in 2014.

The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.

9 things about the keto diet I wish I’d known before starting it

The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several things she wishes she'd known before starting.

5 ways the keto diet has changed not just my weight but my overall health

The keto diet can be an effective weight loss tool, but it also provides other potential benefits for one's overall health.