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If you're on the keto diet, you have to make sure to get protein.

13 of the best keto foods that keep you full

Sticking to the keto diet can be difficult and one of the most important things is making sure you're eating the right things while staying full. Here are some of the most filling keto foods.

A cancer researcher who’s been on the keto diet for 6 years explains how he does it

David Harper, a kinesiology professor and cancer researcher, used to love cookies, but he's been adhering to a low-carb, high-fat ketogenic diet for six years. He says it's done wonders for his waistline and overall health.
People on the keto diet avoid carbs.

How to do the keto diet and intermittent fasting at the same time, according to experts

It turns out pairing the keto diet with intermittent fasting might have some benefits. It's important, however, to take certain precautions before trying the two diets at the same time. INSIDER spoke to experts to figure out if you can, and should, do the keto diet and intermittent fasting.

12 common mistakes people make on the keto diet and how to avoid them

Although the keto diet has its benefits, it also has potential drawbacks. To ensure you don't fall victim to unwanted keto fails, INSIDER spoke to experts about how to avoid keto-diet mistakes.
Make a keto-friendly grocery list before going to the store.

10 keto foods you should add to your grocery list

Grocery shopping while on the keto diet can be difficult, but there are certain grocery store snags that can make it easier. With these 11 keto-friendly items, you can stock your fridge and have everything you need for keto-friendly, home-cooked meals.
Witney Carson is a professional dancer on "Dancing with the Stars."

‘Dancing with the Stars’ pro Witney Carson said she ‘felt gross’ on the keto diet — and she had to ditch being vegan too...

"Dancing with the Stars" pro Witney Carson said she tried keto, but "felt gross" while on the keto diet. Here's why she stopped the diet and why she said she also had to ditch being vegan.
Whether you cut carbs or not, nutritionists are zeroing in on healthy, whole foods that come mainly from plants, not animals, as the secret to a longer life.

3 huge new studies of more than half a million people are casting major doubts on the keto diet

Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.

Low-carb diets might not be the healthiest for a long life — 2 big new studies suggest they’re linked to a higher risk of death

A study presented Tuesday at the European Society of Cardiology Congress 2018 looked at the eating patterns of more than 472,000 people around the globe and found that low-carb diets were linked to an increased risk of death from all causes, including cancer.
Cheese may not be such a heart-clogger after all.

There’s even more evidence that cheese is good for you — and might even protect your heart

Nutrition researchers say eating full-fat cheese may not be as bad for your cholesterol as once thought, and that unlike butter, eating cheese could even help protect your heart, because of the special cheese matrix: the distinct way that protein and calcium are arranged in cheese.
Dark chocolate isn't banned by the keto diet. But it has to be really dark.

The tastiest, most surprising foods you can eat on the keto diet

Keto diets are notoriously high-fat and low-sugar. But just because you can't gorge on pasta, sip sweet tea, or eat a bunch of apples doesn't mean the diet lacks exciting foods. Here are some of the best keto staples.