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A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
Beer may seem out of the question for those following the keto diet, but we asked an expert about some of the best beers to enjoy while staying low-carb.
High-fat diets like keto are nearly impossible to maintain, research suggests — but there’s an easier way to eat well
The keto diet isn't easy: Dieters cut carbohydrates and consume mostly fat. A habit expert says there are easier ways to lose weight and eat well.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
This keto-friendly cookie contains no sugar and 2 net carbs per serving — I actually eat it for breakfast because it has less sugar than most yo...
If you've adopted the keto lifestyle, you may have thought you couldn't have dessert forever, but Fat Snax is here to help with keto-friendly cookies.
I'm convinced that maintaining my significant weight loss will take a lot of effort. Here's how I plan on doing it.
She follows the keto diet, focusing on eating foods high in fat with plenty of protein, vegetables, and fruit.
The keto diet is apparently causing some people to experience what they call "keto crotch." Here's what it is and why it may happen.
The keto diet claims to aid in weight loss. The long-term effects of the keto diet, however, might be detrimental. Here's what you need to know.
The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.