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Fruits can be high in carbs, making them tricky to work into the keto diet. But don't worry fruit lovers, there are some low-carb fruits.
The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
The keto diet might initially seem limiting but experts share some food that is keto-approved and can add some variety to your plate.
Trying the keto diet can be an adjustment for your body, but if you're constantly feeling hungry, you may be doing something wrong.
The keto diet is seeing wild popularity for its supposed weight-loss effects. But, it does have some potential risks. Here's what you should know.
Protein is an essential macronutrient, but it's possible to get too much of it. Here are seven common mistakes people make on high-protein diets.
The ketogenic and Paleolithic diets both restrict whole grains and legumes. Their differences lie in fats and carbs.
Here are five common misconceptions about the ketogenic diet and the truth behind them, from a writer who started the diet back in 2014.
The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several things she wishes she'd known before starting.
The keto diet can be an effective weight loss tool, but it also provides other potential benefits for one's overall health.