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The keto diet has strict guidelines — say goodbye to bread.

8 tricks for doing the keto diet without driving yourself crazy

The keto diet may help you lose weight and relieve symptoms of depression and PCOS. Despite the benefits, the low-carb, high-fat keto has strict guidelines and can result in “keto flu” symptoms. If you’re looking to start the keto diet without going crazy, here are eight tips to help you out.
The keto diet lets people eat lots of fat, but very few carbohydrates.

Silicon Valley’s favorite diet can lead to kidney trouble — here’s how to go keto without getting sick

The popular keto diet has people fueling up on fats and limiting their intake of sugar and carbs. But if you're not careful, it can be a recipe for kidney damage or even long-term arthritis. Here's what to know.
The keto diet helped Jennifer Still start eating healthy, delicious food.

I struggled with weight for most of my life — but the keto diet is the one thing that finally worked

The keto diet helped author Jennifer Still after years of struggling with weight loss. After four years, the keto diet has not only helped her shed pounds, but has also changed her life in significant ways — here's how.

7 health benefits of Silicon Valley’s favorite diet — a high-fat fad that has techies eating bacon and butter

The ketogenic or "keto" diet encourages eating lots of fat and restricts carbohydrates.

Silicon Valley’s favorite diet is now available in a three-day meal kit that costs $210 — we gave it a try

REVIEW: We tried the Urban Remedy keto meal plan to see if it's worth $210.

Scientists think they’ve discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

Ketones could supercharge the body in a way unlike any other source of fuel, and a startup called HVMN wants to harness it.
The "Super Soldier Serum" is (basically) coming to market.

The startup behind chewable coffee is launching a performance-enhancing ‘superhuman fuel’ — we gave it a try

HVMN, a San Francisco startup that makes human-enhancement technologies, is releasing a ketone-infused drink that it claims improves athletic performance.

I tried the ‘Atkins on steroids’ diet for 2 months — and it made me feel invincible

Here's what it's like to be on the ketogenic, or "keto," diet.