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A cancer researcher who’s been on the keto diet for 6 years explains how he does it

David Harper, a kinesiology professor and cancer researcher, used to love cookies, but he's been adhering to a low-carb, high-fat ketogenic diet for six years. He says it's done wonders for his waistline and overall health.
Whether you cut carbs or not, nutritionists are zeroing in on healthy, whole foods that come mainly from plants, not animals, as the secret to a longer life.

3 huge new studies of more than half a million people are casting major doubts on the keto diet

Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.
Dark chocolate isn't banned by the keto diet. But it has to be really dark.

The tastiest, most surprising foods you can eat on the keto diet

Keto diets are notoriously high-fat and low-sugar. But just because you can't gorge on pasta, sip sweet tea, or eat a bunch of apples doesn't mean the diet lacks exciting foods. Here are some of the best keto staples.
The keto diet has strict guidelines — say goodbye to bread.

8 tricks for doing the keto diet without driving yourself crazy

The keto diet may help you lose weight and relieve symptoms of depression and PCOS. Despite the benefits, the low-carb, high-fat keto has strict guidelines and can result in “keto flu” symptoms. If you’re looking to start the keto diet without going crazy, here are eight tips to help you out.
The keto diet lets people eat lots of fat, but very few carbohydrates.

Silicon Valley’s favorite diet can lead to kidney trouble — here’s how to go keto without getting sick

The popular keto diet has people fueling up on fats and limiting their intake of sugar and carbs. But if you're not careful, it can be a recipe for kidney damage or even long-term arthritis. Here's what to know.
The keto diet helped Jennifer Still start eating healthy, delicious food.

I struggled with weight for most of my life — but the keto diet is the one thing that finally worked

The keto diet helped author Jennifer Still after years of struggling with weight loss. After four years, the keto diet has not only helped her shed pounds, but has also changed her life in significant ways — here's how.

7 health benefits of Silicon Valley’s favorite diet — a high-fat fad that has techies eating bacon and butter

The ketogenic or "keto" diet encourages eating lots of fat and restricts carbohydrates.

Silicon Valley’s favorite diet is now available in a three-day meal kit that costs $210 — we gave it a try

REVIEW: We tried the Urban Remedy keto meal plan to see if it's worth $210.