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I travel a lot for work and love trying new food. How can I make sure I don’t gain weight without depriving myself?

Small, healthier choices can make all the difference, but it's not wise to try and change your whole routine at once.
There's a lot to consider when choosing which milk to use.

I switched to almond milk to save calories, but I worry it’s bad for the planet. Which milk should I drink to maintain my diet without killing t...

While nut milks can be lower in calories than cow's milk, none match the nutritional profile of dairy, so you need to choose a fortified version.
Sometimes when you're stressed, you just need to rest.

I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.

I have no experience lifting weights and feel intimidated in the gym. Where should I start?

Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.
Eating with your family should bring you joy, not stress.

How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?

If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.