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I tried keto meal options from McDonald's, Chick-fil-A, Burger King, Wendy's, and Shake Shack to see which was best.
Following Atkins or a similar low-carb diet can mean high-protein meals that keep you full. Here are some of the best foods you can eat.
The keto diet is apparently causing some people to experience what they call "keto crotch." Here's what it is and why it may happen.
Grains go well with lots of meals, but can also add to your carb count for the day. The good news is that there are lots of alternatives.
There are several possible reasons why you're not losing weight on a low-carb diet. Here are a few of the most popular ones.
From pasta to potato chips, here are some low-carb alternatives to some popular foods for those who want to cut back on their carb intake.
A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain
Participants in both low-carb and low-fat groups were assigned to an eating plan that decades of research suggest is the best for overall health.
A new study found it may not matter whether you cut fat or carbs to lose weight — and it proves what dieters have known all along
People lost the same amount of excess weight on both diets.