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Nike’s controversial Vaporfly shoes just avoided a ban. But future running shoes will face new regulations.
New rules announced Friday do not ban Vaporflys ahead of the Tokyo Olympics, even though critics say the shoes confer an unfair advantage.
Nike’s controversial Vaporfly shoes are helping runners set new records, but some think it’s ‘technology doping.’ Here’s...
Research shows Nike Vaporflys make runners more energetically efficient. A decision about whether the shoe will be banned in competition is impending.
Women are faster long-distance runners than men, and it’s probably because they’ve got more estrogen
After 195 miles of running, women outpace men. Experts say estrogen plays a key role in the performance boost.
Two New York City Marathon champions both fuel up on porridge. Here’s why it’s such a beloved food for winning a big race.
Mary Keitany eats ugali, while David Weir prefers porridge with berries. They're both hoping to clinch another marathon win in New York on Sunday.
Boston Marathon champion Desiree Linden is competing for the trophy again — here’s her coffee-jolted, pasta-fueled daily routine
2018 Boston Marathon champion Desiree Linden says "you have to let the fast come out of you."
Interval workouts may actually be healthier than extremely long ones, even though they consume far less time. Here's why.
We think of "carb loading" as perfect for athletic training, but this dietary presumption about what's best for endurance events might be all wrong.
These guidelines will help you stay healthy while training for an endurance sport.
The three Estonian marathon runners are set to make history.
What goes through an elite runner's head during those 26.2 miles of pavement.