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Peter Bocian went into a silent meditation retreat in Oaxaca, Mexico on March 12. When he emerged from the retreat days later, the number of novel coronavirus cases had spiked, and the world he left had significantly changed.

He entered into a silent meditation retreat in a remote part of Mexico on March 12. When he emerged, the coronavirus had dramatically changed the worl...

The 31-year-old automation engineer handed over his cell phone at the beginning of his silent retreat, unaware of how quickly COVID-19 was spreading.

How to start meditating if you’ve never done it before, and the tools you need to do it

If you're looking to find inner peace through meditation, here are some surefire ways to help you begin meditating, and everything you need to do it.
For some people, breathwork is a great alternative to mindfulness and meditation.

I tried a breathwork class where I breathed on beat to music, and it was so powerful it made me cry

Research has shown that conscious breathing can help with depression, stress, insomnia, high blood pressure, burnout, and more.

Oprah’s best and worst health advice from almost 5 decades as a talk show host and trend-setter

Media mogul Oprah Winfrey is often looked at as a source of inspiration, but not all of her health advice checks out on the science front.
Jennifer Aniston drinks celery juice every morning. I was not into it.

I tried Jennifer Aniston’s morning routine of fasting, meditation, and celery juices for a week, and I never want to do it again

While some aspects like celery juice and intermittent fasting were hard, others were pleasant, like sleeping in and working out midmorning.
Sheena Sharma.

When I lost my job and boyfriend around the same time, I decided to become a yoga instructor — and now I run my own business

Here's how Sheena Sharma rebounded from a breakup and job loss to come out thriving and working in a job she loves.

Searches on anxiety and burnout in Singapore shot up last year, Google says, and so did ‘work from home jobs’

Singaporeans are a stressed-out lot, at least based on their Google searches.
Cory Muscara.

A former monk on the simple mindfulness exercise that can help you combat negative thoughts and feel calmer in times of stress

Mindfulness teacher Cory Muscara describes a workshop with Fortune 100 executives that lead to them feeling calmer and more aware of their mindsets.

I’m a neurosurgeon, and the best morning routine I’ve found consists of just 3 simple steps

As a neurosurgeon, coach, author, speaker, and dad, my morning routine is the secret to my success. Here are three simple steps to creating yours.