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He entered into a silent meditation retreat in a remote part of Mexico on March 12. When he emerged, the coronavirus had dramatically changed the worl...
The 31-year-old automation engineer handed over his cell phone at the beginning of his silent retreat, unaware of how quickly COVID-19 was spreading.
If you're looking to find inner peace through meditation, here are some surefire ways to help you begin meditating, and everything you need to do it.
Research has shown that conscious breathing can help with depression, stress, insomnia, high blood pressure, burnout, and more.
A day in the life of a Singapore biohacker, who takes ice-cold baths, drinks coffee with butter, and naps in infrared light
This is one insane guy. Trust us.
Media mogul Oprah Winfrey is often looked at as a source of inspiration, but not all of her health advice checks out on the science front.
I tried Jennifer Aniston’s morning routine of fasting, meditation, and celery juices for a week, and I never want to do it again
While some aspects like celery juice and intermittent fasting were hard, others were pleasant, like sleeping in and working out midmorning.
When I lost my job and boyfriend around the same time, I decided to become a yoga instructor — and now I run my own business
Here's how Sheena Sharma rebounded from a breakup and job loss to come out thriving and working in a job she loves.
Searches on anxiety and burnout in Singapore shot up last year, Google says, and so did ‘work from home jobs’
Singaporeans are a stressed-out lot, at least based on their Google searches.
A former monk on the simple mindfulness exercise that can help you combat negative thoughts and feel calmer in times of stress
Mindfulness teacher Cory Muscara describes a workshop with Fortune 100 executives that lead to them feeling calmer and more aware of their mindsets.
As a neurosurgeon, coach, author, speaker, and dad, my morning routine is the secret to my success. Here are three simple steps to creating yours.