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Cory Muscara.

A former monk on the simple mindfulness exercise that can help you combat negative thoughts and feel calmer in times of stress

Mindfulness teacher Cory Muscara describes a workshop with Fortune 100 executives that lead to them feeling calmer and more aware of their mindsets.

I’m a neurosurgeon, and the best morning routine I’ve found consists of just 3 simple steps

As a neurosurgeon, coach, author, speaker, and dad, my morning routine is the secret to my success. Here are three simple steps to creating yours.
How much would you pay for a week of complete silence?

People are paying hundreds of dollars a night to go on meditation retreats where speaking is banned, and it shows just how far the ‘wellness gen...

Silent meditation retreats are fastest growing trend in wellness travel, and travelers are paying a pretty penny for them.
I decided to give the Peloton app a spin by trying three of its virtual classes.

Here’s what it’s like to exercise with Peloton’s app, which has everything from at-home strength workouts to guided office meditatio...

I tried three classes from Peloton's app: a strength workout, an outdoor run, and a guided office meditation, and I was impressed by all three.

How to start meditating if you’ve never done it before, and the tools you need to do it

If you are looking to find your inner peace through meditation, here are some surefire ways to help you begin meditating.
Camila Cabello said she "super recommends" deep breathing.

Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relie...

Breathing deeply through your diaphragm can help reduce stress, especially if you focus on a long exhale.

Some Apple employees are reportedly frustrated with the health team’s direction and want to tackle bigger challenges within the healthcare syste...

There's apparently been some turmoil on Apple's health team within the past year, with disagreements about overall direction.
Mindwell Meditation App.

This app uses AI and ASMR to create personalized meditations

Tones, frequencies, and spoken guidance — Mindwell meditation app strives to make users feel through sound.
Lil Nas X, left, and Twitter CEO Jack Dorsey.

Lil Nas X demanded an edit button and was taught how to meditate by Jack Dorsey during a goofy stunt as Twitter’s ‘CEO for the day’

In a video Twitter posted Monday online, Lil Nas X takes over as CEO, fires a bunch of employees, and Jack Dorsey tried to teach him how to meditate.

Boxer Mike Lee fights for a world title Saturday after an autoimmune disorder kept him out the ring for nearly two years. Here’s the evidence be...

The underdog has ankylosing spondylitis, an autoimmune condition. He says CBD, meditation, cryotherapy, and other strategies give him an edge.