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If you are looking to find your inner peace through meditation, here are some surefire ways to help you begin meditating.
Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relie...
Breathing deeply through your diaphragm can help reduce stress, especially if you focus on a long exhale.
Some Apple employees are reportedly frustrated with the health team’s direction and want to tackle bigger challenges within the healthcare syste...
There's apparently been some turmoil on Apple's health team within the past year, with disagreements about overall direction.
Tones, frequencies, and spoken guidance — Mindwell meditation app strives to make users feel through sound.
Lil Nas X demanded an edit button and was taught how to meditate by Jack Dorsey during a goofy stunt as Twitter’s ‘CEO for the day’
In a video Twitter posted Monday online, Lil Nas X takes over as CEO, fires a bunch of employees, and Jack Dorsey tried to teach him how to meditate.
Boxer Mike Lee fights for a world title Saturday after an autoimmune disorder kept him out the ring for nearly two years. Here’s the evidence be...
The underdog has ankylosing spondylitis, an autoimmune condition. He says CBD, meditation, cryotherapy, and other strategies give him an edge.
It takes more than just diet and exercise to be healthy.
A 48-year-old CEO set out to run 100 marathons in 100 days. Here’s how she kept herself sane and healthy.
Mina Guli embarked on an intense running mission to raise awareness of the global water crisis.
Melinda Gates' favorite piece of personal tech is a meditation app called Headspace, and she's got a trick with when to use it.
Popular meditation app Calm raised $88 million in funding making it tech's first relaxation centric unicorn startup with a $1 billion valuation.