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The Mediterranean diet could help you age better by improving gut bacteria, lowering inflammation, and boosting brain function

New research done by a team of European researchers shows the way the Mediterranean diet affects gut bacteria could do wonders for us as we age.

Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds

Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.

Gwyneth Paltrow claims she shaved 1.7 years off her biological clock by changing her diet

Goop Labs tests whether veganism, the Mediterranean diet, or fasting can make your body or "biological age" younger. Experts say it's not accurate.
Like any diet plan, there are many versions of keto, some healthier than others.

Nutrition experts react to the keto diet’s new ranking as one of the worst diets of 2020

The high-fat, low-carb eating pattern was named the worst for healthy eating in 2020. Nutritionists still say it could benefit some people.
Despite keto's popularity, experts are beyond skeptical.

The keto diet is the worst diet for healthy eating, according to new rankings

Despite the plan's popularity, experts said keto is "almost impossible" to stick to in the long term and could be risky to heart health.
The Mediterranean diet is popular for its health benefits as well as its rich flavors, including olive oil and red wine.

There’s a Mediterranean version of the keto diet that restricts red meat and trades butter for olive oil

A low-carb, high-fat diet of fish, olive oil, and leafy greens is a healthier version of the stereotypical keto diet packed with bacon and butter.
The Mediterranean diet is rich in fish and produce.

The Mediterranean diet is named the best diet for 2020, and keto remains one of the worst

US News & World Report ranked the heart-healthy eating pattern No. 1 for the third year in a row, in part because it's easy to follow.

I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.
Russian President Vladimir Putin takes part in celebrations for Navy Day in Baltiysk, Kaliningrad region, Russia, July 26, 2015.

Russia sent a massive naval armada to Syria — and looks to be readying to fight the US

Russia has positioned a considerable naval armada in the Mediterranean near Syria after accusing the US of plotting a false-flag chemical-weapons attack in rebel-held areas — and it looks as if it's preparing for war with the US.

I tried a science-backed eating plan tied to a better memory and longer life — and found the perfect simple breakfast

I recently got a chance to practice what I preach. After months of writing extensively about the evidence-based health benefits of the Mediterranean diet, I hit pause on my normal eating habits and gave it a go. This meal was cheap, easy, and kept me full for hours.