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A new study has found replacing butter or margarine with olive oil improves heart health, reducing the risk of cardiovascular disease by 5%.
A small new study found that women with polycystic ovary syndrome improved their hormone and insulin levels after a 12-week Mediterranean keto diet.
The perfect desk salad takes 5 minutes to make, costs less than $5, and has no lettuce. I should know — I eat it every day.
Leave the soggy leaves and mushy cheese of your sad desk salad behind. This will transport you to a seaside Greek taverna with every bite.
The Mediterranean diet could help you age better by improving gut bacteria, lowering inflammation, and boosting brain function
New research done by a team of European researchers shows the way the Mediterranean diet affects gut bacteria could do wonders for us as we age.
The ingredient, a staple of the Mediterranean diet, contains healthy fats thought to activate cells to slow down aging and lower disease risk.
A day in the life of a Singapore biohacker, who takes ice-cold baths, drinks coffee with butter, and naps in infrared light
This is one insane guy. Trust us.
Although I was able to drink wine and eat most of the foods I love, it was really tough for me to know what foods I should truly be avoiding.
The diet is easy to follow and has plenty of proven health benefits. Here, experts share their top grocery shopping and meal-planning tips.
Although they're both popular, they're very different in terms of sustainability, foods you can eat, and goals.
There’s a Mediterranean version of the keto diet that restricts red meat and trades butter for olive oil
A low-carb, high-fat diet of fish, olive oil, and leafy greens is a healthier version of the stereotypical keto diet packed with bacon and butter.