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I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting
I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.
Russia has positioned a considerable naval armada in the Mediterranean near Syria after accusing the US of plotting a false-flag chemical-weapons attack in rebel-held areas — and it looks as if it's preparing for war with the US.
I tried a science-backed eating plan tied to a better memory and longer life — and found the perfect simple breakfast
I recently got a chance to practice what I preach. After months of writing extensively about the evidence-based health benefits of the Mediterranean diet, I hit pause on my normal eating habits and gave it a go. This meal was cheap, easy, and kept me full for hours.
You can party on this Pirates of the Caribbean-inspired ship that’s sailing the Mediterranean – take a look on board
The 'Black Pearl' has food, drink, party games, and even has its own Captain Jack Sparrow on board.
This deployment will mark only the fifth deployment of the Kuznetsov since it's launch in 1985.
Lionfish have colonized the southeastern coastline of Cyprus in a single year, and their numbers are expected to grow.