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With the resources readily available now, it's the perfect time to learn how to meditate.

Meditation is taking over Wall Street and Silicon Valley — here’s how to start a daily habit

Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think.
You can only discuss the weather for so long.

You probably won’t find the skills most important to success on a résumé — here are 21 ways to build them

Emotional intelligence — the ability to identify and manage emotions — can help you succeed at work and in relationships. Here are 21 practical strategies for increasing your EQ right away.

The Thai soccer coach taught his team to meditate in the flooded cave — and it may have played a powerful role in keeping them alive

Ekapol Chanthawong, a former Buddhist monk, helped his soccer team survive in the cave in Thailand by encouraging them to meditate. The practice has a host of health benefits and may be uniquely suited to help people cope in periods of heightened stress.
After interviewing hundreds of successful people for his podcast and books, Tim Ferriss learned that most practice control over their emotions.

After interviewing hundreds of impressive people, Tim Ferriss realized the happiest among them had the same thing in common

Tim Ferriss, bestselling author and star podcast host, said he's been practicing the practical side to mindfulness.
Brother Seck Kai sits peacefully in the Mindfulness Zone at Dreamforce on Wednesday.

Marc Benioff relies on these monks for guidance — here are their tips for holding better, more mindful meetings

Monastics from the Plum Village monastery gave meditation lessons and life advice to attendees at Salesforce's 170,000-person conference, Dreamforce.
Headspace uses a series of cartoons to illustrate meditation principles. You'll see this cute little dude pretty often.

I spent 10 days using the popular mindfulness app Headspace — this is what it’s like

Headspace is an attempt to bring secular meditation to the masses. Whether it succeeds in that goal is another question.

There’s a scientific reason why escaping to the woods was the best decision Hillary Clinton made after the election

In 'What Happened,' Clinton writes about how she found solace and healing after the election. Turns out her walks in the woods are backed by science.

Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better

By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows.

How to stop procrastinating, according to a bestselling author whose weird-sounding mental trick helps him write 5,000 words a day

In "The Guide to Self-Knowledge," Mark Manson explains how defusing from difficult emotions can help you be more productive and successful.

3 simple, daily practices for living a happy life, according to over 150 psychologists and experts

We spoke to the host of "The One You Feed" podcast, who has interviewed nearly 200 experts about how to make a life worth living.