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Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think.
You probably won’t find the skills most important to success on a résumé — here are 21 ways to build them
Emotional intelligence — the ability to identify and manage emotions — can help you succeed at work and in relationships. Here are 21 practical strategies for increasing your EQ right away.
The Thai soccer coach taught his team to meditate in the flooded cave — and it may have played a powerful role in keeping them alive
Ekapol Chanthawong, a former Buddhist monk, helped his soccer team survive in the cave in Thailand by encouraging them to meditate. The practice has a host of health benefits and may be uniquely suited to help people cope in periods of heightened stress.
After interviewing hundreds of impressive people, Tim Ferriss realized the happiest among them had the same thing in common
Tim Ferriss, bestselling author and star podcast host, said he's been practicing the practical side to mindfulness.
Marc Benioff relies on these monks for guidance — here are their tips for holding better, more mindful meetings
Monastics from the Plum Village monastery gave meditation lessons and life advice to attendees at Salesforce's 170,000-person conference, Dreamforce.
Headspace is an attempt to bring secular meditation to the masses. Whether it succeeds in that goal is another question.
There’s a scientific reason why escaping to the woods was the best decision Hillary Clinton made after the election
In 'What Happened,' Clinton writes about how she found solace and healing after the election. Turns out her walks in the woods are backed by science.
Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better
By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows.
How to stop procrastinating, according to a bestselling author whose weird-sounding mental trick helps him write 5,000 words a day
In "The Guide to Self-Knowledge," Mark Manson explains how defusing from difficult emotions can help you be more productive and successful.
We spoke to the host of "The One You Feed" podcast, who has interviewed nearly 200 experts about how to make a life worth living.