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I tried to become a morning person by waking up at 5:30 a.m. each day. Here are some of the biggest tips for becoming a morning person that I learned.
Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people
Being a night owl comes with a range of health risks, including heart disease, obesity and smoking, psychiatric disorders, and a 10% increased risk for death.