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5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.

The best 25 cities to live if you want to keep your New Year’s resolutions

The 100 largest US cities were ranked on most common New Year's resolutions — exercise, healthy eating, saving money, and reducing stress.

5 important steps for making New Year’s resolutions with your kids

Kids can make New Year's resolutions too. Take them seriously when they set goals, and you can turn it into a teachable moment.
Create attainable goals.

5 reasons why most New Year’s resolutions don’t stick, according to a psychotherapist

You have to actually be ready to make a change — half-hearted attempts often backfire and won't get you very far.
Create attainable goals.

I’m a psychotherapist, and these are the 3 biggest resolution mistakes I see most people make

One study found that a whopping 30% of people give up on their resolutions by mid-January — but there are ways to change that.

You have 6 months left to keep your New Year’s resolutions. Here’s how you can still make them happen.

Whether you want to lose weight, learn a language, or quit a bad habit, there's still time to keep those January promises.
When somebody loses weight, where does the fat go?

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.

7 popular New Year’s resolutions — and the tools and tricks to help you actually keep them

Seven popular New Year's resolutions and how to accomplish them. A little planning and the right tools are all you need to be your best self in 2019.