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Women who wake up early may be less likely to develop depression, according to a new study — but the advice for optimum sleep remains unchanged
A new study suggests that nurses who are early risers have a decreased chance of developing depression, but recommendations from sleep scientists about sticking to a regular schedule remain more or less the same.
Even if you're always tired in the mornings, you might still not be a night owl. Productivity expert Laura Vanderkam shared how to determine if you're a night owl or if you're just procrastinating going to bed.
It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week
Sleep scientists have long insisted that getting a consistent amount of sleep a night is the best practice. However, a growing body of research suggests we can make up for a lack of sleep during the week at the weekend.
About a third of people are night owls. They have difficulty waking up early, can easily stay up at night, and find that they're able to do their best work in the evening. But even the biggest morning haters can find peace and purpose in the a.m.
Our internal clocks determine nearly every biological process in our bodies, from sleeping, to eating, to our blood pressure. If it is disrupted, it can cause a whole lot of problems.
Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people
Being a night owl comes with a range of health risks, including heart disease, obesity and smoking, psychiatric disorders, and a 10% increased risk for death.