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Some kosher meats have extra sodium added to them.

Is a kosher diet healthy? Here are some healthy and unhealthy kosher foods

A kosher diet isn't inherently healthy but there are plenty of healthy foods that are kosher friendly, so it's possible to eat a healthy kosher diet.

3 nutritionists show what they are eating during the coronavirus lockdown, and how to make the meals yourself

As social distancing and coronavirus lockdowns continue, here are top tips from nutritionists and what meals and recipes they're cooking at home.
Load up on veggies at the beginning of your meal so you're less likely to gorge on calorie-dense foods like meat and potatoes.

How to stop yo-yo dieting and finally keep the weight off for good

Yo-yo dieting is not only frustrating but it can damage your health. We spoke to a weight cycling expert for his tips on how to stop yo-yo dieting.
The GAPS diet starts with eating homemade soup made from meat or fish stock.

What is the GAPS diet and why one expert says she wouldn’t recommend it under any circumstances

The GAPS diet claims to cure many ailments but there's no evidence to back these claims and one expert says the diet should be avoided at all costs.

4 tips for eating well from your freezer during a coronavirus quarantine, according to nutritionists

If you're stockpiling food to reduce grocery trips, your freezer can keep veggies, fruit, dairy, eggs, and bread, as well as pre-made meals.
Drinking too much while self-isolating may not do your immune system any favors.

As people across the globe are told to stay inside, many are turning to alcohol — but it could be making you sick

A quarantini may be a fun idea, but drinking too many as a coping mechanism during the coronavirus pandemic is unlikely to do you any favors.
Working from home can alter your routines — and that includes mealtimes.

How to structure a healthy diet while you’re working from home during the coronavirus pandemic, according to nutrition experts

Working from home can alter your routines. We asked nutrition experts what to eat when you're working from home and how to eat to stay healthy.
You can eat plain white rice on a low residue diet.

What is a low residue diet and what you can eat on it

A low residue diet is meant to help you recover from diarrhea and other digestive issues. Here's what you can and cannot eat on it.

A famous author has raised more than $60,000 to deliver restaurant takeout to emergency room workers

Best-selling author Ayelet Waldman decided to take some meals to her local ER in Oakland, California, then was inspired to continue.
In addition to canned food, be sure to pick up non-perishable options like dry rice and pasta.

The best canned foods for emergencies and what you should be stocking up on

When you are stocking up on non-perishable items, think about including high-protein items like canned tuna, salmon, and beans.