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Eating my second bagel of the day.

I kept track of how much sugar I ate in a week, and my home-cooked meals were the worst culprits

I spent a week tracking what I ate to see just how much sugar was hiding in my everyday foods.
Eating my second bagel of the day.

I kept track of how much sugar I ate in a week, and my home-cooked meals were the worst culprits

I spent a week tracking what I ate to see just how much sugar was hiding in my everyday foods.
Eggs, fruits, vegetables, and whole grains help to make up a DASH-friendly breakfast.

12 of the best breakfasts for the DASH diet, one of the healthiest ways to eat

These DASH-diet approved recipes are filled with fruits, vegetables, eggs, and healthy grains to help you feel energized.
Eggs, fruits, vegetables, and whole grains help to make up a DASH-friendly breakfast.

12 of the best breakfasts for the DASH diet, one of the healthiest ways to eat

These DASH-diet approved recipes are filled with fruits, vegetables, eggs, and healthy grains to help you feel energized.
Erin Oprea is a Marine Corps veteran.

Carrie Underwood’s trainer makes her sing on the treadmill so she doesn’t get winded on stage

The Marine Corps veteran told Insider non-celebrities can get in shape by focusing on basic body-weight exercises and good nutrition.
Intuitive eating, or an anti-diet, allows you to eat what you want, whether it's a burger or a salad.

‘Intuitive eating’ is on the rise, and experts say it’s because people are fed up with diet culture

Intuitive eating is the process of deciding what, when, and how much to eat by relying on your body's unique needs and natural cues.

Healthy carbs and fats are both linked to longer lives — as long as you stay away from white bread, sugar, and red meat

"No matter if people choose low-carb diets or low-fat diets, the quality of the macronutrients matters," study author Zhilei Shan from Harvard said.
By lifting weights and building muscle, you'll boost your basal metabolic rate.

I’m a longtime runner who recently took up weightlifting, but my body hasn’t changed. What am I doing wrong?

Unless you love it, you don't have to run just to avoid gaining weight. One of the benefits of building muscle is burning more calories at rest.
Foods that can lower blood pressure include salmon, vegetables, and whole grains.

What foods lower blood pressure and make up the DASH diet

Foods that can help lower blood pressure include vegetables, fruits, whole grains, and some fish. Many of these foods make up the DASH diet.
You can lower cholesterol by eating foods with healthier fats — like avocados — and exercising regularly.

How to lower cholesterol with the right diet and exercise regimens

It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy lifestyle afterward for any change to stick.