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Kira Stokes has a large Instagram presence, but also the training to back up her message.

A celebrity trainer reveals the 6 biggest fitness myths on Instagram

Kira Stokes said Instagram-worthy fitness advice, like nutrition fads and flashy exercises like box jumps, are over-rated.
"I'm just as busy as the next person," Calabrese told Insider.

A trainer from the show ‘Revenge Body’ who used to work 14-hour days while raising a toddler reveals 2 tricks for eating healthy with no f...

Autumn Calabrese, a personal trainer on Khloe Kardashian's "Revenge Body," said a busy schedule is no excuse to eat poorly.
The findings shocked researchers since healthcare providers have long considered fluoride safe for pregnant women.

A controversial study suggests drinking fluoridated water during pregnancy is linked to lower childhood IQs

Fluoride is a mineral that's present in most people's water supplies and is touted as a way to prevent tooth decay.
Eating with your family should bring you joy, not stress.

How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?

If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.
The Beyond Burger simulates the juiciness of real meat.

Full-page ads in newspapers are calling out meat alternatives like the Beyond Burger for containing chemicals, but nutritionists say it’s health...

We asked nutritionists to evaluate the 22 ingredients in a Beyond Meat patty, which include coconut oil, an item with more saturated fat than lard.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.
Just because your poop schedule is different than someone else's doesn't mean it's unhealthy.

Brazil’s president wants people to ‘eat a little less’ so they poop every other day, but that’s not how the human body works

Diet, exercise, and genetics all play a role in how often people go number two. As a standard rule, you should poop at least three times weekly.
When the Queen speaks, the Bey Hive listens, even when it comes to dietary advice.

A tour of Beyoncé’s dieting history, from the Master Cleanse to her latest 22-day plan

The star has subsisted on a lemon water concoction, preached a common sense plant-based approach, and dabbled in plenty of eating patterns in between.

Rising emissions could drain foods like rice and wheat of their nutrients, causing a slow-moving global food crisis

A new scientific report from the United Nations confirms research that climate change is decreasing the nutritional value of important food crops.