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I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting
I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.
Christie Brinkley swears by one diet to keep her feeling great at 64 — and it could have huge benefits for your brain and body
Brinkley's daily meal plan reflects wisdom from an eating plan that US News & World Report named the #1 healthiest diet. Veggies and whole grains are key.
Stores are trying to sell you rotten, low-quality, or even counterfeit olive oils. Here's what you need to do to buy the true, high-quality product.
The American Heart Association updated its guidelines to recommend avoiding saturated fats in things like butter, beef and — you guessed it — coconut oil.
Hummus with olive oil for everyone!