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The Paleo diet cuts out farm-based and processed foods while focusing on nutrient-rich plants and protein-rich lean meats.

What is the Paleo diet and whether it helps you lose weight

The Paleo diet may help you lose weight, as it cuts out unhealthy processed foods and focuses on fruits, vegetables, and lean meats.
Chipotle is trying to win over people trying the Whole30 diet in the new year.

Chipotle is trying to win over Whole30 dieters with new menu items

Chipotle has tweaked its chicken to make it Whole30 compliant, as well as rolling out a Supergreens salad mix.
The two diets are often confused.

People often confuse the keto and paleo diets — here’s how they differ

The ketogenic and Paleolithic diets both restrict whole grains and legumes. Their differences lie in fats and carbs.
Chipotle is adding paleo, Whole30, and keto diet options.

Chipotle is trying to win over paleo, Whole30, and keto dieters with new menu items

Chipotle is rolling out new menu items aimed at paleo, Whole30, and keto dieters.

10 surprisingly filling, low-carb foods you can eat on the paleo diet

If you're looking to cut carbs in an effort to improve your health or trim down, you might want to turn to these low-carb foods on the paleo diet.

How 46-year-old WWE superstar Chris Jericho stays in amazing shape

WWE legend and Fozzy lead singer Chris Jericho reveals how he stays in shape at age 46.

What the science says about every popular diet

From the Alkaline diet to Whole30 and Weight Watchers, here are the pros and cons of 15 popular diets, and whether they can help you lose weight.

The author of ‘Eat Fat, Get Thin’ says there are 3 foods you should avoid

Mark Hyman wrote the book "Eat Fat, Get Thin," which focuses on incorporating high-fat, plant-based foods into your diet.

What the author of ‘Eat Fat, Get Thin’ eats — and avoids — every day

Mark Hyman wrote the book "Eat Fat: Get Thin," which focuses on incorporating high-fat, plant-based foods into your diet.