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It can be hard to make sure you're getting the right kind of protein.

The difference between complete and incomplete proteins and how much you should be worrying about them in your diet

INSIDER spoke to experts to find out the differences between incomplete and complete proteins, and how you should incorporate them into your diet.
It's possible to make restaurant-quality oatmeal at home.

7 protein-packed breakfasts that will keep you full

Making sure you get protein in the morning can improve your health for the rest of the day — here are the best breakfasts to pack on the protein.
There are a plenty of foods packed with protein that aren't eggs.

10 subtle signs that you have a protein deficiency

Older people or people with an imbalanced diet are more at risk for protein deficiency — here are some subtle signs.
There are a plenty of foods packed with protein that aren't eggs.

8 foods that have more protein than an egg

While eggs are a great source of protein, there are plenty of other foods packed with nutrients that'll keep you feeling full throughout your day.

10 of the best keto-friendly protein powders

There are a variety of keto-safe protein powders that can make sure you get the protein you need without going hard on the carbs or sugar.
Tofu is a great high-protein option for vegetarians.

9 of the best high-protein foods to eat, according to nutritionists

To help you determine which foods pack a heavy protein punch, we spoke to some nutritionists on the subject. Here's what they had to say.
The science team behind Mammoth Biosciences

A medical diagnostics startup that wants to use CRISPR technology to detect diseases raised $23 million in venture funding

Mammoth Biosciences, a diagnostics startup that uses CRISPR proteins to detect diseases like HPV and malaria, raised $23 million in funding to develop its technology.
Consuming too much protein could cause some side effects.

11 things that can happen to your body when you eat too much protein

Consuming too much protein can come with undesirable side effects. Here's what can happen if you consume too much protein.
Add nuts to your salad for an extra protein punch.

10 easy ways to add protein to your salad

Believe it or not, a salad can fill you up and totally satisfy you. Especially if you add some protein to it. From grilled chicken to chickpeas, here are 10 ways to make your salad a high-protein meal.
There are creative ways to get protein into your diet.

13 foods you didn’t know you could make with protein powder

Making sure you get your protein can become tedious but there are more things than just almond milk that you can add your protein powder to. Here are some unique ways to use protein powder.