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Burpees are a full-body workout you can do at home.

A retired Navy SEAL says burpees are a key to fitness if you don’t have time for the gym

Former Navy SEAL officer John "Jocko" Willink said getting fit means making time for it, even if that means waking up before 6 am to do burpees.

A low-sulfur diet could help you live longer, and eating less meat could be the key

Researchers suggest a plant-based diet can help regulate excess amounts of sulfur amino acids, leading to better cardiovascular and metabolic health.

10 diet myths overturned in the past decade, from ‘fat makes you fat’ to ‘supplements are harmless’

Over the past 10 years, we've also come to learn that whole, unprocessed foods are healthiest and that BMI is a poor indicator of health.
Nate Diaz is a well-known plant-powered athlete busting the myth that vegans don't get enough protein.

What vegan athletes like UFC fighter Nate Diaz eat for protein, from lentils to oats

Even elite athletes can consume enough protein to fuel their workouts and build muscle on a vegan diet.
Your muscles need protein, but the precise timing of when they get it may be less important than previously thought.

‘Bro science’ debunked: You don’t need to pound protein right after a workout to maximize muscle gains

So long as you're eating sufficient protein within a several-hour range of your workout, including before it, you'll benefit.
Our five powders varied widely in terms of appearance and texture.

We tried 5 protein powders and LeBron James’s brand got a perfect taste score, but still didn’t come out on top

Insider's health reporters set out to determine which powders were most drinkable, based on flavor, texture, and appearance.

11 of the top protein powder brands, and how much sugar and protein they actually contain

Most Americans don't need a protein supplement. For very active people, however, protein powders can help speed metabolism and build muscle.

When my workouts leave me too exhausted to make a shake, I reach for these vegan, organic protein drinks — here’s why I recommend them

A good protein drink can help you make the most out of your workouts. We tried the Aloha Organic Plant-Based Protein Drink. Here's what we thought.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.