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Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
Increasing red meat intake, particularly when it's processed, was associated with a heightened risk of death of 10-13%.
Muscle-building protein bars can be just as bad for you as a chocolate bar. Here’s how to tell which ones are actually healthy.
Many protein bars are full of sugar and artificial sweeteners, surprisingly high in calories, and some aren't even that high in protein.
These protein shakes help me get the most out of my workouts, and they’re not overly sweet like other protein powders
The protein powders and brownie bites provided me with more protein and fiber, and they're not overly sweet like other products I've tried either.
Research done on mice suggested that relying too heavily on BCAAs (branched chain amino acids) may reduce lifespan and cause weight gain and a lower mood.
If you're more active, you need even more protein. That's where these 13 snacks and swaps come in to ramp your diet up to the next level.
Finding ways to add more protein into your diet is popular for active individuals. These cookies help accomplish that goal and they taste delicious.
Everything you need to know about ‘cockroach milk’ — the protein-packed superfood that some can’t wait to get their hands on
Cockroach milk is protein-filled, but it probably won't help with weight loss. Here's what to know about the health fad of drinking cockroach milk.
Ice cream doesn't just have to be a treat anymore, it can also be a source of protein. Here are the best high-protein ice cream options you can buy.
Protein-packed dinners typically have fewer carbs and can keep you full. We asked chefs for some of their favorite high-protein meals.