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11 of the top protein powder brands, and how much sugar and protein they actually contain

Most Americans don't need a protein supplement. For very active people, however, protein powders can help speed metabolism and build muscle.

When my workouts leave me too exhausted to make a shake, I reach for these vegan, organic protein drinks — here’s why I recommend them

A good protein drink can help you make the most out of your workouts. We tried the Aloha Organic Plant-Based Protein Drink. Here's what we thought.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.
GNC offered a more interactive customer experience.

We shopped at GNC and Vitamin Shoppe to see which supplement store is better. The difference was surprisingly stark.

We visited both health and supplement stores were surprised to find that GNC offered a better experience overall.

Building muscle? This ice cream from Singapore contains more protein than a packet of soy milk

The Singapore founder first created the ice cream for his leukemia-stricken mother.
Protein may not be as straight-forward as you think.

3 myths about protein that you need to stop believing

If you're a meat-eater or not, it can be difficult to know the ins and outs of protein and if you're getting enough.
The keto diet is very low in carbs and high in fat.

What a day of healthy eating looks like on the keto diet, according to nutritionists

Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
Replacing a burger with fish could decrease your risk of death by 17%.

There’s even more evidence that eating too much red meat shortens your lifespan

Increasing red meat intake, particularly when it's processed, was associated with a heightened risk of death of 10-13%.
Protein bars such as Myprotein's 6 Layer Bar can be a convenient way to refuel after exercising.

Muscle-building protein bars can be just as bad for you as a chocolate bar. Here’s how to tell which ones are actually healthy.

Many protein bars are full of sugar and artificial sweeteners, surprisingly high in calories, and some aren't even that high in protein.
Consult with your doctor before incorporating supplements into your lifestyle. These are my personal experiences with some of RSP's products, not everyone should expect the same.

These protein shakes help me get the most out of my workouts, and they’re not overly sweet like other protein powders

The protein powders and brownie bites provided me with more protein and fiber, and they're not overly sweet like other products I've tried either.