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To change your restrictions passcode, you'll need to go into your Settings.

How to change your restrictions passcode on an iPhone in 2 ways

To change your restrictions passcode on an iPhone, you'll need to go into your Settings. Where you go from there depends on your iOS version.
You can unblock websites on your iPhone and adjust other content restrictions in Screen Time.

How to unblock websites on an iPhone using Screen Time, and adjust other content restrictions

You can unblock websites on your iPhone and adjust other content restrictions in Screen Time. Here's how to do it.
A new study found that children who exceeded screen time recommendations had lower levels of white matter in the brain, which fosters language and literacy.

There’s evidence that high levels of screen time in preschoolers may hinder brain development

A new study found that kids who exceeded screen time recommendations had lower levels of white matter in the brain, which fosters language.
There are two ways to limit screen time on your iPhone.

How to limit screen time on your iPhone by locking addictive apps or using a ‘Downtime’ feature

You can limit screen time on your iPhone using the "Screen Time" feature, which will lock your apps and make them temporarily unusable. Here's how.

How to set parental controls on a Samsung Galaxy S10 with Google Family Link, and manage the apps your kids can use

You can set parental controls on a Samsung Galaxy S10 with Google Family Link. Here's what you need to know to do it.
Mathilde Collin and Laurent Perrin.

A San Francisco startup is paying its employees $200 a month to reduce their screen time

Front, a startup that makes a shared inbox app, has challenged its employees to reduce their screen time to less than 14 hours a week.
A darker screen can't entirely protect us from the harms of looking at a phone all day.

Your smartphone’s dark mode may not protect you from blue light’s health risks. Here’s what actually works.

Blue light is known to have harmful mental and physical health effects, but the real solution involves more than changing screens' lighting.
There are two places to check to make sure that in-app purchases are enabled on your iPhone.

How to enable in-app purchases on your iPhone, to buy upgrades and other features in your favorite apps and games

You may need to enable in-app purchases on an iPhone to unlock additional features or content in many apps and games.
Twitter CEO Jack Dorsey.

Twitter CEO Jack Dorsey uses his iPhone’s Screen Time feature to limit his Twitter use to 2 hours a day

Twitter CEO Jack Dorsey was interviewed Thursday at the company's News Summit, where he shared that he limits how much time he spends on Twitter.
Teens keep figuring out workarounds on parental controls.

Teens keep outsmarting Apple’s features for limiting screen time, and parents are starting to get frustrated

Teens have figured out ways around Apple's Screen Time parental controls, and they're now sharing their tips with each other.