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The Apple Watch

I tried tracking my sleep using 3 free Apple Watch apps — and there was a clear winner

The Apple Watch doesn't track your sleep natively yet, but there several apps that can. Here's a look at some of the best free sleep tracking apps.
The Apple Watch has no official app to track sleep with, but there are many alternatives.

How to track your sleep with an Apple Watch

The Apple Watch has no official app to track your sleep with, but there are many alternatives. Here's how to pick the best sleep-tracking app for you.

I tried a sleep training app and it completely changed how I think about sleep

I've been using a sleep app called Sleepio for the past few months and I am definitely sleeping better.