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Bose’s new $250 Sleepbuds are designed to help you sleep — here’s how they work

Bose Sleepbuds are lightweight and low profile, and they block out exterior noise.

What it’s like to use the Gravity Blanket, a $250 weighted blanket that’s designed to reduce stress and help you sleep

The Gravity Blanket is a weighted blanket that's intended to reduce stress and anxiety and help you sleep. What began as a Kickstarter campaign has now netted $15 million in sales and spawned products like a sleep mask and cooling blanket.

Too much or too little sleep are both bad for our health, according to a new study — further evidence that it’s our body clock that counts...

A new study suggests both too much and too little sleep are bad for our health. But it might be that people are out of sync with their body clocks, rather than there being an optimal amount of sleep everyone needs to get.

I tried Casper’s new $35 pillow that’s designed to help you sleep anywhere— here’s what it’s like

The concept for Casper's latest pillow was much better than the execution.
You might just be going to bed too late. Here's how to tell.

You’re probably not a night owl — you just don’t know how to get to bed on time

Even if you're always tired in the mornings, you might still not be a night owl. Productivity expert Laura Vanderkam shared how to determine if you're a night owl or if you're just procrastinating going to bed.

What your daily routine should look like, according to science

Wondering what to eat for breakfast? What the optimal time for coffee is? How long you need to workout to see results? You're in the right place.

11 ‘bad habits’ that are actually healthy, according to science

Admitting you enjoy naps, the occasional glass of wine, or hitting the couch instead of the gym every once in a while can often land you a prime spot in the shame corner. But there's plenty of scientific research to support your allegedly bad habits.

It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week

Sleep scientists have long insisted that getting a consistent amount of sleep a night is the best practice. However, a growing body of research suggests we can make up for a lack of sleep during the week at the weekend.
You don't have to wake up early to get more done.

How to design the ideal morning routine if you’re a night owl

About a third of people are night owls. They have difficulty waking up early, can easily stay up at night, and find that they're able to do their best work in the evening. But even the biggest morning haters can find peace and purpose in the a.m.

Disrupting your body clock could increase your risk of mood disorders like depression — here’s why

Our internal clocks determine nearly every biological process in our bodies, from sleeping, to eating, to our blood pressure. If it is disrupted, it can cause a whole lot of problems.