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Navy SEALs are trained in how to battle through extreme sleep deprivation.

7 winning strategies Navy SEALs use to overcome sleep deprivation

Sleep like a champ even in the hardest situations with these tips and strategies from Navy SEALs and the US military's special operators.
The comfort of your sleep will also be boosted by the fact that the SleepOvation mattress does not sleep hot at all.

A new mattress combines ‘700 tiny mattresses in one’ for better support — I slept on it and noticed less lower back aching

Why have one mattress when you can have 700 mattresses? Well, not really 700 mattresses, but one mattress comprising hundreds of cushions designed to adjust to your body. That's what the SleepOvation mattress is attempting to do with their unique cushion pocket spring technology.

I slept on Casper’s new adjustable bed frame with a built-in massage function — here’s what it was like

The Casper Adjustable Pro Bed Frame has all the features of the Casper Adjustable Bed Frame with several added luxury features.
It takes more than exercise to be healthy.

I asked experts how to be healthier — here are the 8 best tips they gave me

It takes more than just diet and exercise to be healthy.

I recently bought this $190 bed frame from Amazon — and was surprised at how much more expensive it looks in person

If you want a bed frame that adds a luxurious aesthetic to your bedroom without a hefty price tag, this $190 Zinus Shalini option is the best way to go.

I spent 2 weeks traveling Europe by bus and this hooded neck pillow was a lifesaver for helping me get enough sleep

This travel pillow with an attached hood that can go over your eyes has made all the difference on long bus and plane rides.
I'd suggest giving the Helix sleep quiz a try.

I customized a Helix mattress to meet my particular sleep needs — and at a lower price than other high-end foam mattresses

The Helix Dusk mattress has changed my sleep for the better. What sets it apart from other foam mattress is that I got to customize it to my specific sleep needs.

11 things that can happen when you’re sleeping that seem weird but are actually normal

INSIDER spoke to several doctors to find out what weird things can happen during the night that are actually pretty normal.
The keto diet can have positive and negative impacts on your sleeping patterns.

The keto diet can have a big impact on your sleep — here’s how

The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
Would you pay up to $250 a month to nap in a pod?

I went inside the now-closed NYC napping lounge where people paid up to $250 a month to nap in dark, private pods at any time of day — here̵...

At Nap York in New York City, which is now closed down, people paid $15 to nap in a pod for 30 minutes, or $250 a month for a nap-a-day membership.