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INSIDER spoke to several doctors to find out what weird things can happen during the night that are actually pretty normal.
The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.
There are plenty of hacks and tricks that are supposed to help you fall asleep and stay asleep. But, a lot of these might not be working very well for you. Here are a few things that aren't actually helping you sleep.
The concept for Casper's latest pillow was much better than the execution.
If you go to bed at a reasonable hour every night but still wake up tired, there is probably a reason. These are things that are making you sleepy.
This trick claims that it can put you to sleep in 120 seconds, but does it actually work? I tried the hack to see if anything this simple could actually help you fall asleep faster.
Bose Sleepbuds are lightweight and low profile, and they block out exterior noise.
Mattress startup Casper opened a new R&D lab in San Francisco, complete with thermal testing and an in-house bedroom.
Snoring? Can't fall asleep? Waking up in pain? We've got you covered.
Nightingale is an expensive — but effective — sound machine that customizes to your bedroom.