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11 things that can happen when you’re sleeping that seem weird but are actually normal

INSIDER spoke to several doctors to find out what weird things can happen during the night that are actually pretty normal.
The keto diet can have positive and negative impacts on your sleeping patterns.

The keto diet can have a big impact on your sleep — here’s how

The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep.

5 things you think are helping you sleep — but actually aren’t

There are plenty of hacks and tricks that are supposed to help you fall asleep and stay asleep. But, a lot of these might not be working very well for you. Here are a few things that aren't actually helping you sleep.

I tried Casper’s $35 pillow that’s designed to help you sleep anywhere— here’s what it’s like

The concept for Casper's latest pillow was much better than the execution.
There are some things you can do to wake up refreshed.

7 things you’re doing at night that are making you tired in the morning

If you go to bed at a reasonable hour every night but still wake up tired, there is probably a reason. These are things that are making you sleepy.
This sleep hack claims to put you to sleep in 120 seconds.

I tried the hack that helps you fall asleep in 2 minutes — and it actually worked

This trick claims that it can put you to sleep in 120 seconds, but does it actually work? I tried the hack to see if anything this simple could actually help you fall asleep faster.

Bose’s new $250 Sleepbuds are designed to help you sleep — here’s how they work

Bose Sleepbuds are lightweight and low profile, and they block out exterior noise.

Casper’s mattress testing is so thorough, it even invented a special machine to simulate back sweat

Mattress startup Casper opened a new R&D lab in San Francisco, complete with thermal testing and an in-house bedroom.

How to fix all of your sleep problems with science

Snoring? Can't fall asleep? Waking up in pain? We've got you covered.

This futuristic $300 white noise machine helped me get the best sleep ever

Nightingale is an expensive — but effective — sound machine that customizes to your bedroom.