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When someone has a negative influence over you, you're giving them power — and that could be holding you back.
I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach
My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.
Amy Morin wrote in her book "13 Things Mentally Strong People Don't Do" that developing mental strength is a "three-pronged approach."
Being ‘anti-fragile’ in times of pain is just as important as being resilient — here’s what that means
Antifragility is when you gain out of chaos. You don't just bounce back, you grow from the experience.
Orcas, also known as killer whales, have an incredible amount of brute strength.
Office, hotel room, wherever: These arm workouts can make you sweat without any additional weights or equipment.
They don't feel the world owes them anything.