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10 ways to stop giving people power over you, according to a psychotherapist

When someone has a negative influence over you, you're giving them power — and that could be holding you back.
Planks are such fun.

I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach

My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.
Former President Barack Obama and Salesforce CEO Marc Benioff.

13 things mentally strong people don’t do

Amy Morin wrote in her book "13 Things Mentally Strong People Don't Do" that developing mental strength is a "three-pronged approach."
Anti-fragility is gaining out of chaos.

Being ‘anti-fragile’ in times of pain is just as important as being resilient — here’s what that means

Antifragility is when you gain out of chaos. You don't just bounce back, you grow from the experience.

13 things mentally strong people don’t do

No. 7: They don't dwell on the past.

Killer whales have crazy hunting techniques — like launching seals 100 feet into the air

Orcas, also known as killer whales, have an incredible amount of brute strength.

13 things mentally strong people don’t do

No. 7: They don't dwell on the past.

8 killer arm workouts you can do virtually anywhere

Office, hotel room, wherever: These arm workouts can make you sweat without any additional weights or equipment.

13 things mentally strong people don’t do

They don't feel the world owes them anything.