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Paul Pellman.

Fall is peak anxiety season in the workplace, and it can cost companies billions of dollars. Here’s how bosses can help manage their employees&#...

Paul Pellman is the CEO of Kazoo. He says that the fall is peak anxiety season in the workplace — and stress has a real literal and emotional cost.
In a 2008 interview with Marie Claire just before President Barack Obama was elected, Former First Lady Michelle Obama said exercise was important for managing her stress.

It’s International Stress Awareness Week — here’s how Michelle Obama, Bill Gates, and other leaders handle stressful situations

Tim Cook, Kristen Bell, and Michelle Obama all agree that exercise is key. Jeff Bezos recommends taking control of the stressful situation.
Facebook CEO Mark Zuckerberg.

Hey Facebook, about the new logo: All caps are ugly, shouty, and anti-Gen-Z

Millennials and Gen-Zers are already stressed enough. Why add an all-caps Facebook logo into the mix?
Everyday stressors can take a toll on your body.

12 ways your skin can react to stress, according to a dermatologist

Stress can play a big part in your skin's overall health. From acne to sweat, we asked an expert for some ways that stress can affect your skin.

Most millennial couples say money adds stress to their relationship, and Gen X largely agrees

A Morning Consult and Insider survey finds most millennials who are married or living with a partner say money is stressful in their relationship.

The next great mental health app will look like Pokemon Go, according to a Silicon Valley psychologist

Some mental health apps have incorporated aspects of gaming, and one Silicon Valley psychologist thinks they're the future of healthcare.
Sometimes when you're stressed, you just need to rest.

I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.
Snipers have one of the most dangerous jobs on a battlefield. Here's how they manage that stress.

These elite troops have one of the military’s most dangerous jobs — here’s how they handle the intense stress

Military snipers face life-or-death levels of stress. "You are going to do what you were taught to do or you are going to die," one told Insider.
Camila Cabello said she "super recommends" deep breathing.

Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relie...

Breathing deeply through your diaphragm can help reduce stress, especially if you focus on a long exhale.