Home Tags Stress

Tag: Stress

Sometimes when you're stressed, you just need to rest.

I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.
Snipers have one of the most dangerous jobs on a battlefield. Here's how they manage that stress.

These elite troops have one of the military’s most dangerous jobs — here’s how they handle the intense stress

Military snipers face life-or-death levels of stress. "You are going to do what you were taught to do or you are going to die," one told Insider.
Camila Cabello said she "super recommends" deep breathing.

Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relie...

Breathing deeply through your diaphragm can help reduce stress, especially if you focus on a long exhale.
Suzanne Vullers, the owner of Mountain Horse Farm, told INSIDER that guests are often surprised at how "smart and funny" the cows are.

You can buy cow cuddles for $75 an hour at this luxurious bed and breakfast

Suzanne Vullers, the owner of Mountain Horse Farm in New York, told INSIDER that guests are often surprised at how "smart and funny" the cows are.
People who work in a mistrustful environment had higher risk factors for CVD.

Researchers studied the health of 400,000 Americans and found that bad bosses may actually be giving you heart disease

The study comes at a time when experts are paying close attention to workplace stress, especially burnout.

This $86 weighted blanket has hugely impacted the quality of my sleep — here’s why it’s worth the internet hype

The YnM Weighted Blanket is cheaper than others. Most importantly, it did seem to improve the quality of my sleep.

Now is the best time to buy an Apple Watch

The Apple Watch is easily the most personal device Apple has ever created. And with summer upon us, is the perfect time to buy one.

Michael Jordan on how to handle high-stress pressure: ‘Build your fundamentals’

Michael Jordan said he handled high-pressure situations by practicing harder than he played: "That's where my comfort zone was created."

I’ve been cooking with Blue Apron for 7 months, and it’s helped me in 4 unexpected ways

Although I enjoy cooking, using Blue Apron has led to some unexpected benefits, like increasing my productivity and leaving me less stressed.
Steph Curry doesn't have much time to calm down in high-pressure situations.

Steph Curry says he deals with high-pressure situations by tensing all the muscles in his body and then releasing them

Golden State Warriors point guard Steph Curry said he tenses all the muscles in his body to keep from getting too stressed to make clutch shots.