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I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?
Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.
These elite troops have one of the military’s most dangerous jobs — here’s how they handle the intense stress
Military snipers face life-or-death levels of stress. "You are going to do what you were taught to do or you are going to die," one told Insider.
Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relie...
Breathing deeply through your diaphragm can help reduce stress, especially if you focus on a long exhale.
Suzanne Vullers, the owner of Mountain Horse Farm in New York, told INSIDER that guests are often surprised at how "smart and funny" the cows are.
Researchers studied the health of 400,000 Americans and found that bad bosses may actually be giving you heart disease
The study comes at a time when experts are paying close attention to workplace stress, especially burnout.
This $86 weighted blanket has hugely impacted the quality of my sleep — here’s why it’s worth the internet hype
The YnM Weighted Blanket is cheaper than others. Most importantly, it did seem to improve the quality of my sleep.
The Apple Watch is easily the most personal device Apple has ever created. And with summer upon us, is the perfect time to buy one.
Michael Jordan said he handled high-pressure situations by practicing harder than he played: "That's where my comfort zone was created."
Although I enjoy cooking, using Blue Apron has led to some unexpected benefits, like increasing my productivity and leaving me less stressed.
Steph Curry says he deals with high-pressure situations by tensing all the muscles in his body and then releasing them
Golden State Warriors point guard Steph Curry said he tenses all the muscles in his body to keep from getting too stressed to make clutch shots.