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At most, women should be consuming six spoonfuls of sugar per day.

I cut back on sugar, and this is the best advice I can give you if you want to do the same

Cutting back on sugar is possible if you implement the right habits.

‘Healthier’ ice cream may actually be worse for you than regular

Low-fat and light ice cream varieties claim to offer the same flavor and satisfaction as regular ice cream with fewer calories and less fat. But it's tough to say whether these treats are any healthier. In fact, experts believe the opposite may be true.

9 foods you thought were healthier than they are

Next time you take a stroll down your grocery's "health food" aisle, take note: Most of what you're looking at likely doesn't belong there.

All the ways you’re sabotaging your health by overdoing it on sugar

High-sugar diets have been implicated in an array of health problems, from cavities and tooth decay to obesity and cognitive decline.

A study of more than 100,000 people has found that one food group is closely linked with cancer

A large, long-term study of tens of thousands of French eaters suggests some kinds of processed foods may be linked to higher risk of cancer.

Americans are buying lots of orange juice to fight off colds and the flu — but it’s the biggest con of your life

Orange juice has roughly the same sugar content as a can of Sprite and its vitamin C won't help you fight off that cold.

There’s an absurd amount of sugar hiding in most of the food you eat — and Silicon Valley has a new way to reveal it

"A bagel, that’s the enemy in the room here. I tell people just stay away from that — it’s bad for you. It’s lovely to look at, but don’t ever eat it."

A little-known technology that Fitbit and Apple are exploring could be the answer to healthy eating and peak performance

Glucose monitoring lets people track their blood sugar and see how food affects their body. Normally used by diabetics, the tech may hold promise for others.

The food you should avoid if you want to stay lean this holiday season

Holiday weight gain is tough to avoid, but there are plenty of things you can do to stay lean this winter. Here's one ingredient you should avoid.