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Eating my second bagel of the day.

I kept track of how much sugar I ate in a week, and my home-cooked meals were the worst culprits

I spent a week tracking what I ate to see just how much sugar was hiding in my everyday foods.
Eating my second bagel of the day.

I kept track of how much sugar I ate in a week, and my home-cooked meals were the worst culprits

I spent a week tracking what I ate to see just how much sugar was hiding in my everyday foods.

10 diet myths overturned in the past decade, from ‘fat makes you fat’ to ‘supplements are harmless’

Over the past 10 years, we've also come to learn that whole, unprocessed foods are healthiest and that BMI is a poor indicator of health.
Your diet may actually keep you up at night.

A high-carb, high-sugar diet may be damaging your sleep

The new research of postmenopausal women also found a healthier diet high in fiber might lower the risk of insomnia.
Starbucks' Christmas cups for 2019.

The most popular Starbucks Christmas drinks, ranked by calories

Some of Starbucks' drinks contain over 500 calories and three times the recommended daily amount of sugar for women.
Popular fall drinks from Starbucks and Dunkin' — in order from most to least sugary (from left to right).

Here’s how much sugar is in your favorite fall-themed drinks from Dunkin’ and Starbucks, ranked

Insider compared the amount of sugar in eight 16-ounce, fall-flavored drinks made with whole milk.

15 mind-blowing facts about Halloween candy consumption in the US

Each Halloween season, millions of Americans flock to supermarkets and convenience stores to buy candy for trick-or-treaters.

9 reasons why experts say to cut back on sugar, from boosting your productivity to saving you money

Experts say that cutting out refined sugars could make it easier to concentrate, stay full, and stay alert throughout the day.
Former "I Quit Sugar" advocate may have changed her approach to "let them eat cake."

A health guru who made millions on an anti-sugar platform is sparking controversy over whether she eats chocolate every day

The blogger and author reportedly eased up on her sugar restrictions, but then said the news outlet who reported that took her words out of context.
Can you spot your favorite Halloween candies?

24 photos that show the shocking amount of sugar in popular Halloween candies

Do you know how much sugar your favorite Halloween candies contain? These photos show the actual amounts of sugar in 24 trick-or-treating favorites.