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Anxiety is often misunderstood.

7 things mental health experts wish you knew about anxiety, according to a psychotherapist

Anxiety is the most common — yet most undertreated — mental illness in America. Only 36% of individuals with an anxiety disorder get treatment.
Create a lifestyle that helps you reach your goals.

6 bad habits holding you back from being as mentally strong as you can be

Mental strength isn't about effortlessly overcoming struggles, it's about having rituals that help you to manage whatever life throws your way.
The pandemic is weighing on many people.

11 tips for managing your anxiety during the coronavirus pandemic, according to a therapist who specializes in anxiety

Focus on things you can control, like keeping yourself safe and how to spend your time — this can give you a sense of inner peace.
There are steps you can take to manage stress in a healthy way.

The simplest yet most effective ways to prevent workplace stress from damaging your relationship, according to a psychotherapist

While going for a brisk walk during your lunch break might sound simple, a little exercise might be all you need to replenish your emotional reserves.
Kim with her kids North, Chicago, and Saint (left to right) in New York City.

Kim Kardashian says she used a ‘surrogate therapist’ before her daughter Chicago’s birth. Here’s what that could mean and why ...

The reality TV star said in a podcast interview published by E! News that the therapist helped her communicate and connect with her surrogate.
Nicole Roder.

I was a child therapist. Here’s how I parent children with mental illnesses — and how I had to overcome my own biases.

Nicole Roder is a former child therapist and foster-care social worker. Here's how she approaches parenting children with mental illnesses.

Almost everyone fears they’re not good enough, according to a psychotherapist. Here’s how to overcome that fear.

Nearly everyone thinks that they are not good enough — but they don't assume the same thing about others.
Some on-screen relationships are healthier than others.

The best and worst couples on TV, according to therapists

Shows like "Grey's Anatomy" and "Gilmore Girls" feature iconic relationships, but some of these pairings are toxic and others are quite healthy.
Some on-screen relationships are healthier than others.

The best and worst couples on TV, according to therapists

Shows like "Grey's Anatomy" and "Gilmore Girls" feature iconic relationships, but some of these pairings are toxic and others are quite healthy.

14 people reveal the No. 1 thing they learned from therapy

About one in five adults will experience mental illness this year, and approximately 46 million adults in the US manage a mental illness every day.