Home Tags Training

Tag: Training

Feeling good around mile 18 on the Upper East Side of Manhattan.

My dad and I ran the New York City Marathon at 56 and 26. Here’s what it was like to run all 5 boroughs with the best cheering section we’...

I ran the New York City Marathon with my dad. Here's what every step of the 26.2 miles was like, from Staten Island to the Bronx to Central Park.

11 misconceptions about training for a marathon that you should stop believing

Business Insider spoke to nutrition and fitness experts to break down some common misconceptions that come along with long distance running.
My dad, Chris, and I at the end of the 2018 Chicago Marathon.

My dad and I are running the New York City Marathon together — here’s how we’re training for it at 26 and 56.

Healthcare reporter Lydia Ramsey is running the New York City Marathon with her dad. Here's a look at their training regimens and goals for the race.

I have no experience lifting weights and feel intimidated in the gym. Where should I start?

Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.
Recruits drill at Marine Corps Recruit Depot Parris Island.

This is what 24 hours is really like for recruits at US Marine Corps boot camp

A Marine veteran shares her experience of what 24 hours is really like at the legendary Marine Corps Recruit Depot Parris Island in South Carolina.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
A member assigned to Naval Special Warfare Group 2 conducts military dive operations of the East Coast of the United States

The admiral who oversaw the bin Laden raid says this is one thing Navy SEALs must do

In a recent interview, Bill McRaven said, "SEAL training really doesn't have a lot to do with how big and how strong and how fast you are."
Julie Ertz has established dietary habits that fit with her training and nutritional needs.

How US soccer star Julie Ertz incorporates chocolate-chip pancakes into her super-strict diet

Olympic soccer player Julie Ertz told INSIDER about her dietary habits as she trains for the 2019 World Cup this June.
FBI recruits practice defensive tactics in the academy gym, pulling their handguns and yelling "FBI, Don't Move!" Over 18 weeks, they will undergo 78 hours of training in defensive tactics and arrest techniques, including handcuffing, martial arts, street fighting, kicks, searching and weapon retention.

16 women are suing over a ‘Good Old Boy Network’ at the FBI’s Quantico that they say fueled sexual harassment and gender discriminat...

A lawsuit filed Wednesday alleges the agency continues to foster a "Good Old Boy Network," and held women to higher standards than men.