Home Tags Training
My dad and I ran the New York City Marathon at 56 and 26. Here’s what it was like to run all 5 boroughs with the best cheering section we’...
I ran the New York City Marathon with my dad. Here's what every step of the 26.2 miles was like, from Staten Island to the Bronx to Central Park.
Business Insider spoke to nutrition and fitness experts to break down some common misconceptions that come along with long distance running.
My dad and I are running the New York City Marathon together — here’s how we’re training for it at 26 and 56.
Healthcare reporter Lydia Ramsey is running the New York City Marathon with her dad. Here's a look at their training regimens and goals for the race.
Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.
A Marine veteran shares her experience of what 24 hours is really like at the legendary Marine Corps Recruit Depot Parris Island in South Carolina.
4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead
Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle
There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
In a recent interview, Bill McRaven said, "SEAL training really doesn't have a lot to do with how big and how strong and how fast you are."
Olympic soccer player Julie Ertz told INSIDER about her dietary habits as she trains for the 2019 World Cup this June.
16 women are suing over a ‘Good Old Boy Network’ at the FBI’s Quantico that they say fueled sexual harassment and gender discriminat...
A lawsuit filed Wednesday alleges the agency continues to foster a "Good Old Boy Network," and held women to higher standards than men.