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The author walks up to five miles a day on a treadmill desk.

I walk four to five miles a day on my treadmill desk, and it’s completely changed the way I work

I’ve been using a treadmill desk for almost four years, and it's improved my productivity while helping me lose weight.

The best treadmills for your home gym

If you love to run and don't want to go to a gym to hit the treadmill, you need one in your home. These are the best treadmills for your home gym.

I spent years hating running, until I changed my routine — here’s how I learned to love it

Author Sarah Wells details how she learned to love running by ditching the treadmill, after years of hating cardio.

Forget bootcamp — this is the grueling new workout that will push you to your limit

Business Insider ran intervals during a treadmill class at New York City's boutique fitness studio Mile High Run Club.