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Eleni Chechopoulos in one of her YouTube vlogs.

A wellness influencer told her Instagram followers that shampoo causes weight gain, but nutrition experts are calling her comments ‘madness̵...

Registered nutritionist Jenny Rosborough told Insider that the lack of regulation on social media is "the biggest problem."
Finding an activity you love means you'll stick to it.

I lost 20 pounds and felt amazing, but now I’ve regained the weight and am back where I started. What should I do?

The key is to start small and think about developing a healthier, more sustainable lifestyle rather than thinking about being on a diet.
Jordan Syatt eating one of 30 Big Macs.

An Instagram-famous fitness coach ate a Big Mac every day for a month and still lost 7 pounds

Jordan Syatt wanted to hammer home the point that you can still enjoy the foods you like and reach your fitness goals.
Jessica Simpson in October 2018 and September 2019.

Jessica Simpson lost 100 pounds by walking 14,000 steps a day, prioritizing sleep, and not doing anything ‘too painful’

Simpson has dropped the weight by incorporating healthy, sustainable habits rather than doing anything too drastic, her long-time trainer explained.
Eating with your family should bring you joy, not stress.

How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?

If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
Losing weight isn't the route to happiness, but for me it's been a symptom of finally prioritizing my health. Here I am in October 2018 and in June 2019.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.

I have binge-eating disorder. Here are 5 things that allowed me to stop letting it ruin my goals.

Binge eating led me to consume excess calories and weigh more than 300 pounds. Here are the things that helped me stop binge eating.