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Jordan Syatt wanted to hammer home the point that you can still enjoy the foods you like and reach your fitness goals.
Jessica Simpson lost 100 pounds by walking 14,000 steps a day, prioritizing sleep, and not doing anything ‘too painful’
Simpson has dropped the weight by incorporating healthy, sustainable habits rather than doing anything too drastic, her long-time trainer explained.
How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?
If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.
5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle
There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Binge eating led me to consume excess calories and weigh more than 300 pounds. Here are the things that helped me stop binge eating.