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You should avoid getting too hungry if you're trying to lose fat.

Getting too hungry could be stopping you from losing weight, according to a personal trainer

You're not you when you're hungry, and you're more likely to indulge in less healthy options.
Jessica Slaughter

An 86-year-old woman lost 120 pounds by walking back and forth in her one-bedroom apartment every day

Jessica Slaughter, of St. Louis, Missouri, walks 3,000 steps each morning black and forth between her living room and kitchen before starting her day.
The author, before and after her weight loss.

I lost more than 120 pounds in a year — here are 7 of the subtler ways it has changed my life

Weight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.

5 ways the keto diet has changed not just my weight but my overall health

The keto diet can be an effective weight loss tool, but it also provides other potential benefits for one's overall health.
Jillian Michaels is not shy about sharing her negative thoughts about the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Left: your daily home screen. Right: a look at Taco Bell's menu with corresponding point values.

The Weight Watchers app makes it easy to lose weight — I use it every day and I’ve lost 20 pounds in 8 months

Weight Watchers isn't just for your mom anymore. The new program uses modern technology to help young people reach health goals, too. Here's how I've lost 20 pounds using the app.
The author at the gym.

I’ve been eating one meal a day for 7 months — and I’ve seen 5 life-changing results

Author Jennifer Still details how a routine of eating one meal a day has helped her lose more than 120 pounds.

5 weight-loss tips celebrity trainers swear by

Losing weight can be tough but there are certain tips that celebrity trainers swear by to achieve weight-loss success.
Pakistan International Airlines.

A Pakistani airline told its ‘overweight’ cabin crew that if they don’t slim down, they won’t be able to fly

Flight attendants who are currently 30lbs (13.6kg) over the limit have six months to lose the weight if they wish to continue flying.
Could drinks like Diet Coke actually help you lose fat?

A sports nutritionist says drinking Diet Coke will help you lose weight, despite a new study that suggests the opposite

Despite being calorie-free, diet sodas have long been considered unhealthy. However, one nutritionist maintains they can help you lose fat.