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Erin Oprea is a Marine Corps veteran.

Carrie Underwood’s trainer makes her sing on the treadmill so she doesn’t get winded on stage

The Marine Corps veteran told Insider non-celebrities can get in shape by focusing on basic body-weight exercises and good nutrition.
Intuitive eating, or an anti-diet, allows you to eat what you want, whether it's a burger or a salad.

‘Intuitive eating’ is on the rise, and experts say it’s because people are fed up with diet culture

Intuitive eating is the process of deciding what, when, and how much to eat by relying on your body's unique needs and natural cues.
By lifting weights and building muscle, you'll boost your basal metabolic rate.

I’m a longtime runner who recently took up weightlifting, but my body hasn’t changed. What am I doing wrong?

Unless you love it, you don't have to run just to avoid gaining weight. One of the benefits of building muscle is burning more calories at rest.
Rebel Wilson in November 2017 and at the gym in January 2020.

Rebel Wilson looks noticeably slimmer after enlisting a top personal trainer and declaring 2020 ‘the year of health’

A video posted by "transformation trainer" Jono Castano shows Wilson performing battle rope slams at luxury Sydney gym Soma Collection.
There are only five FDA-approved weight-loss drugs on the market.

A popular weight-loss drug may need a cancer warning after users were diagnosed with tumors

Belviq was first approved by the FDA in 2012 and works by making people feel fuller than they actually are. It was never approved for use in Canada.

The DASH diet is more than half carbs, and experts say it’s one of the healthiest ways to eat

Here's exactly what you can eat on the heart-healthy plan, including six to eight servings of whole grains a day.
Replacing simple starches with resistant starches can have positive health effects.

What is resistant starch and why it’s healthier than simple starch

Resistant starch is digested more slowly than simple starches, which can keep your blood sugar levels stable and have positive health effects.

Why you may not be losing weight on the keto diet

The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
The military diet, while strict, has nothing to do with the armed forces.

The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream

The three-day crash diet may help you lose short-term weight, but it's not recommended by experts and has nothing to do with the armed forces.
The Paleo diet cuts out farm-based and processed foods while focusing on nutrient-rich plants and protein-rich lean meats.

What is the Paleo diet and whether it helps you lose weight

The Paleo diet may help you lose weight, as it cuts out unhealthy processed foods and focuses on fruits, vegetables, and lean meats.