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Breastfeeding has been shown to help you lose weight after birth.

How to lose weight after pregnancy and how long it will take to return to your previous weight

After you've healed from birth, it's safe to lose about one and a half pounds per week, which won't affect your milk supply if you're breastfeeding.
It's possible to build muscle without eating meat.

People eat less when food labels show how much exercise is needed to burn it off, but that could have dangerous consequences

The study found the strategy could help people cut up to 200 calories a day. An expert says it could hurt people most at risk for poor nutrition.
Alyse Parker used to be vegan but decided to try the carnivore diet for 30 days.

A formerly vegan influencer followed the meat-only carnivore diet for 30 days and her fans are not happy

Alyse Parker grew her 728,000-strong following by posting about veganism under the name "Raw Alignment." She's now performed a complete U-turn.
Jillian Michaels is a celebrity trainer and creator of the My Fitness app.

Ask Jillian Michaels: I recently gave birth to my first child — how do I lose the baby weight and get back in shape?

Fitness guru Jillian Michaels says that new mothers should take their time getting back into shape after giving birth.
Bananas are a good source of nutrients, peeled or not.

You can eat banana peels, but that doesn’t mean you should

A nutritionist said the skins promote weight loss and better sleep, but other experts are more cautious in their banana peel-eating recommendations.

A ‘miracle drug’ used for diabetes prevention could also be a key to weight loss maintenance

A new study found that diabetes drug metformin could help people who lost significant weight to keep it off for the longterm.
James Van Der Beek leaned out by dancing six hours a day.

James Van Der Beek posted dramatic body transformation pictures showing how dancing has changed his physique

Van Der Beek had been eating a largely plant-based diet to fuel his training for "Dancing With the Stars."
The actress recently showed off her hard-earned ab muscles on Instagram.

How to get Halle Berry’s 6-pack abs without spending 4 hours a day at the gym

A combination of good nutrition, circuit training, and patience can help women sculpt their cores at any age, but it's not easy.
People gather at Saidaiji Temple in Nara, Japan to drink green tea during the 'Shinshun O-Chamori-Shiki', or New Year Giant Bowl Tea Ceremony.

The ‘weight loss’ teas you’ve seen on Instagram are a scam, but there are teas with appetite-curbing benefits

Some of the teas aren’t “diet” at all, they’re just emptying out your insides. Here's what to know about teas that are safe and healthy.

I lost 10 pounds in 2 months with Noom — the app kept me accountable and reframed how I thought about weight management

I lost 10 pounds in two months with Noom and re-educated myself on how food and exercise can lead to healthy goals. Here's my experience with the app.