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Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey
Women are more likely than men to be dissatisfied with their weight.
High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
Jessica Alba said she ‘stopped eating a lot’ earlier in her career so she wouldn’t be ‘preyed upon’ by men
The actor said she consciously tried to make herself look more 'like a boy' in the hope that she would receive less unwanted male attention.
Spinning class can lead to back pain and even damage your hearing. There are still reasons to participate.
Spinning could produce back pain, hearing loss, and muscle fatigue.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Diet sodas and other artificially-sweetened, low-calorie beverages have been linked to higher calorie consumption overall.
A new study found that diabetes drug metformin could help people who lost significant weight to keep it off for the longterm.
Losing weight can have negative side effects. My hair has become much thinner and finer. Here are five things I'm doing to get my hair back to normal.