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Jordan Syatt eating one of 30 Big Macs.

An Instagram-famous fitness coach ate a Big Mac every day for a month and still lost 7 pounds

Jordan Syatt wanted to hammer home the point that you can still enjoy the foods you like and reach your fitness goals.
Green ate more protein and less fried food and sugar.

NBA star Draymond Green lost 25 pounds in 6 weeks by eating more protein and cutting out alcohol

The Golden State Warriors power forward said he "didn't have a choice" but to clean up his diet. His plan was straightforward, and it worked.
Jessica Simpson in October 2018 and September 2019.

Jessica Simpson lost 100 pounds by walking 14,000 steps a day, prioritizing sleep, and not doing anything ‘too painful’

Simpson has dropped the weight by incorporating healthy, sustainable habits rather than doing anything too drastic, her long-time trainer explained.
Sara Fisher, an attorney and mother of two, opened up about her diet struggles after having kids, but why she doesn't care if she'll ever get down to her pre-baby weight.

It took me 4 years to lose my baby weight, but I was just as happy as a fat mom

A mother of two opened up about her diet struggles, but why getting down to her pre-baby weight isn't the thing that will make her happy.

Instagram will restrict posts and ads about weight loss and cosmetic surgery to try and protect teen users

The new policy was formulated in conjunction with actress Jameela Jamil, a vocal opponent of the diet and detox industry.
A plant-based diet high in fiber is good for your gut, research shows.

Researchers may have figured out why vegan diets lead to weight and fat loss even if dieters don’t cut calories

In a new study, people who followed vegan diets lost body fat and reduced risk factors for diabetes. Their gut bacteria may be responsible.
Danielle Levy believes fat-shaming is good.

A personal trainer advocated fat-shaming because she thinks it ‘encourages people to lose weight,’ but health and fitness experts disagree...

The topic was being discussed after Bill Maher said fat-shaming "needs to make a comeback," and James Corden responded calling it bullying.
Joaquin Phoenix lost more than 50 pounds for "Joker."

19 actors who lost weight for movie roles

From Natalie Portman to Christian Bale, these actors went to the extreme for Oscar-nominated and winning roles.

Artificial sweeteners in diet soda may lead to weight gain and other health problems the same way regular sugar does

Too much sugar's toxic for the body, but new research suggests artificial sweeteners like aspartame may be just as bad as the real thing.
Dr. Miriam Merad at the Cancer Research Institute Awards Gala on October 25, 2018 in New York City.

A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health

Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.