Home Tags Weight Loss

Tag: Weight Loss

The keto diet is very low in carbs and high in fat.

What a day of healthy eating looks like on the keto diet, according to nutritionists

Start your day with a vegetable and egg scramble, aim for salad at lunch, and snack on nuts. Keep your processed meat intake to a minimum.
Losing weight isn't the route to happiness, but for me it's been a symptom of finally prioritizing my health. Here I am in October 2018 and in June 2019.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss

This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.

2 in 5 Singaporeans are unhappy with their weight, and the young are more likely to be dissatisfied: Survey

Women are more likely than men to be dissatisfied with their weight.
Miss USA Cheslie Kryst credits her healthy diet to avocado toast.

Egg yolks, avocado, and 9 other high-calorie foods that can help with weight loss

High-calorie foods like avocados, almonds, and full-fat dairy provide important nutrients for overall health while keeping you full and satisfied.
Jessica Alba.

Jessica Alba said she ‘stopped eating a lot’ earlier in her career so she wouldn’t be ‘preyed upon’ by men

The actor said she consciously tried to make herself look more 'like a boy' in the hope that she would receive less unwanted male attention.
Jillian Michaels has said multiple times that she doesn't support the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Artificially-sweetened, low-calorie beverages have been linked to overall higher calorie consumption.

There’s new evidence to suggest drinking diet soda actually makes you eat more

Diet sodas and other artificially-sweetened, low-calorie beverages have been linked to higher calorie consumption overall.
Metformin is often called a "miracle drug."

A ‘miracle drug’ used for diabetes prevention could also be a key to weight loss maintenance

A new study found that diabetes drug metformin could help people who lost significant weight to keep it off for the longterm.
Me, on a recent visit to my local hair salon.

Losing over 120 pounds caused some of my hair to fall out. Here’s what I’m doing to combat it.

Losing weight can have negative side effects. My hair has become much thinner and finer. Here are five things I'm doing to get my hair back to normal.