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Emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain, while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like avocados and salmon.
Not all foods that are high in fat are bad for you. Here are high-fat foods that can actually be beneficial to your health
UK researchers evaluated five of the most popular nutrition apps based on their calorie estimates.
Lifting heavy or light weights will give you different results — here’s how to know which ones to use
There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
Losing more than 100 pounds has been a long journey and along the way, I've learned some things that I wish I knew from the start.
5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do
Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.
I started with a weight-loss goal and ended up enjoying exercise and working out. Now I get sad to miss a day at the gym. Here's how I got there.
There are some negative associations with Instagram and self-esteem, but the social-media app helped me in my personal weight-loss journey.
Losing weight can sometimes be a sign of a serious health issue. We asked experts for some signs you may need to be concerned.
I've lost over 20 pounds on Weight Watchers, and I have some secrets about what I keep in my kitchen to ensure my success. These are my favorite tools.