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Some people struggle to create boundaries — here’s why it’s important to learn to say ‘no’

Boundaries are our 'hell no's in life, and they are incredibly important. But many of us don't know how to build them up effectively. Here's what's important to remember about building your boundaries and learning to say 'no.'
George Lloyd (pictured) is a fitness model and Barry's Bootcamp Trainer.

This is what’s inside the fridges of 7 top fitness stars and personal trainers

A blogger, a dancer, a model, and a Barry's Bootcamp trainer offered a look inside their fridges — as well as their top tips on staying healthy this summer, including always exercising at least once on the weekend.

Researchers have discovered 5 simple factors that have been linked to living about a decade longer

In a new study, researchers pinned down five factors that appear to be strongly linked with a significantly longer life. All five factors are related to lifestyle and include things like diet and exercise.
Where you live matters. San Francisco pictured.

25 US communities where people are healthy, stay physically active, and feel great about life

Some of the best places to live in the US have better-than-average health. U.S. News & World Report ranked the top counties by health of population.

Fitbit just introduced a $100 fitness tracker for kids — here’s how it works

Fitbit Ace is designed to encourage kids to be more active.
SuperShe members with founder Kristina Roth during a recent group retreat in Hawaii.

An elite networking group that counts professional athletes and fashion executives as members is turning an island off Finland into the next Soho Hous...

An island in Finland owned by Kristina Roth of SuperShe will begin hand-picking guests in June for its health and wellness retreats.
Getting outside in the sun and spending time with friends are both ways to help combat the winter blues.

A psychologist reveals 3 simple ways to feel happier during dark winter days

The shortest day of the year is upon us. Here's how to survive the next three months of dark, cold days, according to an expert on seasonal affective disorder.

This former Manchester United footballer swapped his fast-paced city life to set up a quaint packaging-free supermarket by the sea

Former Manchester United footballer Richard Eckersley and wife Nicola are now focusing their efforts on saving the planet.

A Nordic nutritionist tells us how eating pickled fish, drinking birch sap, and mushroom picking will make you healthier and happier

The latest Scandinavian wellbeing philosophy is "friluftsliv" meaning "free air life." Here's what it means.