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The best home gym equipment

You can get a great workout at home if you have the right equipment. We've rounded up the best workout gear you need to make an excellent home gym.

The best dumbbells for your home gym

A good set of dumbbells is essential to any home gym. These are the best dumbbell sets you can buy from Bowflex, AmazonBasics, and more.
There are two ways to stop a workout on an Apple Watch.

How to stop a workout on your Apple Watch automatically or manually

To stop a workout on your Apple Watch, you can use the automatic reminder your watch sends you, or go through the Workout app.

The best whey protein powders

Add protein to your diet with whey powders. These are the best whey protein powders that you can add to your workout and health routine.
It's easy to check your heart rate on an Apple Watch when you're exercising or resting.

How to check your heart rate on an Apple Watch in 3 different ways

It's easy to check your heart rate on an Apple Watch when you're exercising or resting. Here's what you need to know to do it.
It's easy to start a workout on your Apple Watch, and it can usually be done automatically.

How to start a workout on your Apple Watch in 2 different ways

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

3 common pre-workout supplement ingredients and how they work, according to the nutrition expert behind LeBron James’s supplement line

Caffeine, creatine, and beta alanine are pre-workout supplements that can boost endurance, strength, and energy while you exercise

I worked out at premium gyms around New York City without committing to expensive memberships — a new fitness app helped me do it on a tight bud...

With POPiN, you can skip the expensive gym passes or annual memberships, and work out on your own time. The fitness app changed how I value workouts.

Meet Bombas, the cult-favorite sock startup that’s donated 25 million pairs to homeless shelters since launching in 2013

Bombas socks are extremely comfortable and benefit from two years of obsessive research and development.
Jennifer Lopez in "Hustlers."

Jennifer Lopez did intense training for her pole-dancing scenes in ‘Hustlers.’ Experts say it’s a grueling workout.

Pros make it look easy, but the reality is that pole dancing requires impressive strength, skill, and confidence to pull off.