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I tried a $3,000 high-tech home gym, and loved its sleek design and emphasis on strength over weight loss

The program involves digital weights and customized workout programs. Even for the majority of people who can't afford it, the technology is exciting.

The best protein bars

If you want to increase your daily protein intake, protein bars are an easy and delicious solution to do so. Here are the best protein bars available.

The best compression socks

Compression socks help everyone from athletes and travelers to anyone with circulation problems. Here are the best compression socks you can buy.

The best equipment for starting your own home gym

You can get a great workout at home, so long as you have the right equipment. Here's the best workout gear you need to make an excellent home gym.

The best dumbbells for your home gym

A good set of dumbbells is essential for any at-home gym. Here are our favorites currently available, including our top pick, the Powerblock Elite 90.
Jono Castano is a trainer who focuses on fitness transformations.

A celebrity personal trainer says there are 5 essential steps for shedding fat and transforming your body for life

"There are no shortcuts. Exercise should be enjoyable, and feeling good should be the main outcome, always," Jono Castano told Insider.

I worked out like Angelina Jolie for a week, and it was tough but I want to steal her workout

The actress' go-to exercises include combat routines, a bit of yoga, and a lot of really tough but powerful moves.
Core exercises, paired with full-body strengthening, can burn belly fat.

Which exercises help sculpt your abs, and how to do them at home

Targeted core exercises can help burn fat and tone your abs, but you'll also need to follow a healthy diet to see results.

ClassPass offers a wide variety of studio classes at a fraction of the cost of a normal gym membership — it’ll motivate you to work out mo...

ClassPass breathes new life into the fitness studio world by offering access to a variety of fun and challenging fitness classes at cheaper prices.
Barack and Michelle Obama.

Michelle Obama shared her ‘go-to’ workout playlist that includes Lizzo, Ariana Grande, and J-Lo

"It's about that time when New Year's resolutions get a bit harder to stick to," the former First Lady tweeted, sharing her favorite workout songs.