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I tried a $3,000 high-tech home gym, and loved its sleek design and emphasis on strength over weight loss
The program involves digital weights and customized workout programs. Even for the majority of people who can't afford it, the technology is exciting.
If you want to increase your daily protein intake, protein bars are an easy and delicious solution to do so. Here are the best protein bars available.
Compression socks help everyone from athletes and travelers to anyone with circulation problems. Here are the best compression socks you can buy.
You can get a great workout at home, so long as you have the right equipment. Here's the best workout gear you need to make an excellent home gym.
A good set of dumbbells is essential for any at-home gym. Here are our favorites currently available, including our top pick, the Powerblock Elite 90.
A celebrity personal trainer says there are 5 essential steps for shedding fat and transforming your body for life
"There are no shortcuts. Exercise should be enjoyable, and feeling good should be the main outcome, always," Jono Castano told Insider.
The actress' go-to exercises include combat routines, a bit of yoga, and a lot of really tough but powerful moves.
Targeted core exercises can help burn fat and tone your abs, but you'll also need to follow a healthy diet to see results.
ClassPass offers a wide variety of studio classes at a fraction of the cost of a normal gym membership — it’ll motivate you to work out mo...
ClassPass breathes new life into the fitness studio world by offering access to a variety of fun and challenging fitness classes at cheaper prices.
"It's about that time when New Year's resolutions get a bit harder to stick to," the former First Lady tweeted, sharing her favorite workout songs.